14 集

Rebel Performance Radio is a podcast for educated meatheads trying to forge super freak athletes. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?

Rebel Performance Radio Rebel Performance

    • 健身

Rebel Performance Radio is a podcast for educated meatheads trying to forge super freak athletes. Each week we light your brain on fire with some of the top coaches, athletes, scientists, dudes, and gals on the planet to help you suck less as a strength coach, athlete, and human. We talk all things training, nutrition, movement, and lifestyle with a healthy amount of banter, movie quotes, and predator handshakes sprinkled on top. New episodes air every Monday morning. Why not start your week with us?

    RPR Episode 14: Zac Cupples

    RPR Episode 14: Zac Cupples

    Zac Cupples, rap battle and PT extraordinaire, joins the show today to talk about learning, movement, the squat, inhaled and exhaled skeletons, the foot, the ankle, and why these matter for how you program for your clients.

    • 1 小時 10 分鐘
    RPR Episode 13: Tony Gentilcore

    RPR Episode 13: Tony Gentilcore

    Tony Gentilcore, a connoisseur of picking up heavy things and putting them back down, joins the show today to talk about business, surpassing the 600 lb deadlift milestone, training his clients like athletes, and his upcoming Deadlift & Squat Workshop, Sunday January 26th at Titan Barbell in Boston, MA.

    • 1 小時 8 分鐘
    RPR Episode 12: Dean Guedo

    RPR Episode 12: Dean Guedo

    Dean Guedo, Canadian Sensation, joins the show today to talk about football, powerlifting, and his transition from old school training practices that left him feeling like s**t, to new school training that allows him to perform at a high level and feel good at the same time.

    • 1 小時 14 分鐘
    RPR Episode 11: Joe Geletko

    RPR Episode 11: Joe Geletko

    Joe Geletko, collegiate athletics extraordinaire, joins the show today to talk about strategies and models for developing collegiate athletes, acceleration and energy system development, culture, and relationship management in collegiate athletics.

    • 1 小時 7 分鐘
    RPR Episode 10: Vinny Brandstadter

    RPR Episode 10: Vinny Brandstadter

    Vinny Brandstadter, real-life meat gorilla, joins the show today to talk about principals of training, infrasternal angles, the importance of environment, balancing expectations, and narrowing your focus to get the results you want.

    • 1 小時 1 分鐘
    RPR Episode 9: Dr. Mike T Nelson

    RPR Episode 9: Dr. Mike T Nelson

    Dr. Mike T. Nelson, heavy metal concert connoisseur, joins the show today to talk about metabolic flexibility, physiologic flexibility, metcons, mitochondria, aerobic capacity and all other things human performance physiology.

    • 1 小時 11 分鐘

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