16 集

Redefine Wellness is a faith-based, science-backed approach to health and wellness that focuses on the whole person to create transformation and lasting change, from the inside out. You will listen to RESTORE episodes focused on the body, RENEW episodes focused on the soul/heart and REVIVE episodes focused on faith and freedom-living.

Redefine Wellness Lindsay Wendland

    • 另類醫學

Redefine Wellness is a faith-based, science-backed approach to health and wellness that focuses on the whole person to create transformation and lasting change, from the inside out. You will listen to RESTORE episodes focused on the body, RENEW episodes focused on the soul/heart and REVIVE episodes focused on faith and freedom-living.

    Episode 15- How to Pull Out of a Rut and If I'm Honest....

    Episode 15- How to Pull Out of a Rut and If I'm Honest....

    Winter is in full swing in Minnesota. The holidays are over. The big push of the New Year is on it's way out. What we thought or where we thought we would be at, may not be the case. 

    If you're feeling down and out, lack of energy and motivation LISTEN to today's episode... But remember... you don't need to be motivated to do it, you just need to do it. 



    redefinewell.com

    • 39 分鐘
    Episode 14- A Healthy Mind and Body with Eric Peltz

    Episode 14- A Healthy Mind and Body with Eric Peltz

    We continue our chat with Eric Peltz. He is Systema Instructor and overall amazing dude! A wealth of information about health, inner-wellness and self-actualization.

    • 54 分鐘
    The Way out of Ego- it’s not what you think, or is it?

    The Way out of Ego- it’s not what you think, or is it?

    This is the first segment interview with Eric Peltz. Eric is a Systema Instructor and an amazing all around smart guy. :)

    • 55 分鐘
    Episode 12- Secret Sauce- Kicking Yesterday in the Teeth

    Episode 12- Secret Sauce- Kicking Yesterday in the Teeth

    We hit up all or nothing thinking, failure mentality and being your own cheerleader. 

    I also recorded recording this on YouTube find me! lindsaywendland

    redefinewell.com

    • 23 分鐘
    Episode 11- Making Friends with Failure

    Episode 11- Making Friends with Failure

    Let's stop with fear of failure and start making friends with it. 

    redefinewell.com

    • 20 分鐘
    Episode 10- Stand UP Under

    Episode 10- Stand UP Under

    We are in 1 Cor 1:13 and 1 Corinthians 3:12-14 

    I got a personal with my own binge and emotional eating story and the realness of walking recovery from addiction out every day. 

    news flash: it doesn't come in cute-colored containers and pushing play if its going to last. It comes in allowing yourself to heal and receive healing and compassion that were bought on the Cross. 

    Get understanding means we gotta get still. 



    For more information: redefinewell.com @redefinewell on instagram or @runlindsay for my personal training on instagram

    • 39 分鐘

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