TURNED ON: Wild, free & sexy in your midlife

Penny van der Sluys
  • 0.0 (0)
  • 自我提升
  • 每月更新兩次
《TURNED ON: Wild, free & sexy in your midlife》Podcast

Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life? I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life. Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame, and reveal the keys to access to pleasure and joy in your midlife and beyond!

  1. 76 | Breaking barriers, taking wild tracks & sharing somatic secrets with Dr Karen Darke, Adventurer, Paralympic Champion, Global Speaker, Author, Transformational Coach, and Mindset Architect

    9月16日

    76 | Breaking barriers, taking wild tracks & sharing somatic secrets with Dr Karen Darke, Adventurer, Paralympic Champion, Global Speaker, Author, Transformational Coach, and Mindset Architect

    If you've ever doubted what your body can do, or what's possible in the face of your challenges, this is a conversation for you! In this episode, my guest is Dr Karen Darke, a phenomenal Paralympic champion, World record holder, adventurer, and transformational coach. This is a conversation about finding the inner gold, and you'll love her inspirational story about how gold has touched her life! We discuss breaking barriers, connecting with nature, the power of mindset, and the journey of embracing one's body through all its changes, especially during midlife. Tune in to hear us talk about: When your body image doesn't align with your body reality Strategies to move through fear and barriers  Asking for help Being a curiosity and possibility junkie Finding the gold within How we can do surprising things The healing power of movement Energy that's stuck in the body Her most powerful mantra The seeds she uses to feel good everyday You can connect with Karen via: Instagram @handbikedarke Website ⁠https://www.karendarke.com⁠ Retreats ⁠https://www.karendarke.com/innergoldlife/⁠

    51 分鐘
  2. 75 | Liberate yourself from pain & stress with Susanne Meier Briggs, Stress Illness Recovery Practitioner & Coach

    9月2日

    75 | Liberate yourself from pain & stress with Susanne Meier Briggs, Stress Illness Recovery Practitioner & Coach

    What is your understanding of, and relationship with, pain? Are you aware of the profound connection between your emotions, stress and pain? Do you, or someone you love, suffer from chronic or unresolved pain? Would you like to live pain free and reduce your reliance on pain medication or treatment? In this episode, my guest, Susanne Meier Briggs, a Stress Illness Recovery Practitioner & Coach, joins me to discuss the profound connection between emotions and chronic pain and empower you with tools to become your own medicine and live a pain-free life. Susanne shares her personal journey of overcoming decades of pain through the mind-body syndrome approach. and our conversation touches on the impact of emotional stress on physical pain, methodologies for releasing trapped emotions, and ways to self-soothe and prevent chronic stress. Tune in to hear us talk about: What is pain? The number of adults who suffer from pain, and the cost What is the mind body syndrome Why your body will choose to feel chronic pain What you can do if you or someone you know is suffering from pain conditions. Tips and suggestions on how to manage pain Ways you can prevent the onset of chronic pain conditions One of the best ways to give your nervous system a tune up. Resources: Dr John Sarno Nicole Sachs Howard Schubiner unlearnyourpain.com  The Havening Technique (no source, plenty of instructions on youtube),  Success stories on youtube e.g. Wall of Victory by Steve Ozanich, the HRV - Heart Rate Variability - the device is from heartmath.org,  Yoga Nidra (e.g. Ally Boothroyd on youtube) Get in contact with Susanne via: www.becomeyourownmedicine.co  Her website where she details the process and 1:1 sessions may be booked connect.becomeyourownmedicine.co Sign up for her freebie – A kickstart towards unlocking the root cause of chronic pain. facebook.com/profile.php?id=61559703677085  - FB page facebook.com/groups/1616594082471555 – FB chronic pain support group https://www.instagram.com/susannemeierbriggs/

    1 小時 3 分鐘
  3. 74 | Living after loss with Lisa Heacock, Life & Grief coach, Certified Grief Educator, Inspirational Speaker, Podcast host, Best selling author & Breast cancer survivor

    8月19日

    74 | Living after loss with Lisa Heacock, Life & Grief coach, Certified Grief Educator, Inspirational Speaker, Podcast host, Best selling author & Breast cancer survivor

    Are you struggling to find meaning after experiencing significant loss? Have you ever wondered how you can support a loved one who is grieving? Are you interested in learning how to live fully while also honoring your grief? In this episode, I explore with Lisa Heacock, a life and grief coach, about how we can embrace, navigate and find meaning when experiencing the complexities of grief and loss - anytime in life and with any type of grief! Lisa shares her personal journey through significant losses, the coping mechanisms that helped her, and provides insight into how we can support others through their grief. Our conversation touches on practical advice for living fully while grieving, the importance of rituals, and how we can be prepared for our own death. Listen in to hear her share about: The different types of grief we experience in life How we compare our grief, and our healing  The steps and actions that are best for you in grief The different types of self care that can work in acute grief How grief can highlight the parts of your life that you’re unhappy with How you can fully live while you are grieving One thing that keeps you moving through grief What is living grief   A simple tip to bring yourself into the present moment What we can do to prepare and be empowered for our own death   The best thing you can do for your loved ones  How we can grieve differently to others who are also grieving  You can connect with Lisa via her: https://linktr.ee/CoachLisaMarie Website: https://www.holisticlifecoaching.org.uk/ Instagram: https://www.instagram.com/holistic_coach_lisa/ Facebook: https://www.facebook.com/lisa.messexheacock Download her Free resource: https://page.holisticlifecoaching.org.uk/grief-support-ebook

    55 分鐘
  4. 73 | Ways to worship your womb with Jade Estelle, Feminine Rites of Passage Coach, Womb Massage Practitioner, Circle Facilitator & Yoga & Embodiment teacher

    8月12日

    73 | Ways to worship your womb with Jade Estelle, Feminine Rites of Passage Coach, Womb Massage Practitioner, Circle Facilitator & Yoga & Embodiment teacher

    Does the idea of worshiping your womb feel new or even a little strange to you? What’s it like to connect with your womb during the different phases of your life? What has your womb been trying to tell you all these years? If you're curious and want to know more, or you know that power, and now want to honour this powerful portal, this is an episode not to be missed. My guest is Jade Estelle, a feminine space holder and womb massage practitioner. Together we discuss the untapped potential of feminine energy and how connecting with your womb can bring about immense wisdom and healing. From the importance of understanding your menstrual cycle to the benefits of womb massage, Jade highlights the value in nurturing this sacred part of the body and discusses how these practices can impact overall well-being, mental health, and your ability to experience pleasure. Discover practical ways to integrate these insights into your daily life and learn why it’s never too late to start this empowering journey. Listen now to hear her share about: Discovering the power of the womb The power of Rites of Passage for women Menstrual Cycle education How we move through Menarche mirrors all our transitions through our life cycle The healing available through Womb massage The significance of cycle education Womb wisdom and cycle awareness The importance of womb worship Empowerment through education and touch Self-massage techniques at home Understanding the womb and Its connection Impact of digestive health on womb health The role of the Vagus Nerve The Psoas muscle: The muscle of the Soul Feminine practices and Women's Circles Daily practices to honor your womb Connecting and sharing wisdom You can connect with Jade via: www.jadeestelle.com @jadeestelleyoga Offers - Free Embodiment planner when you touch base via email jadeestelleyoga@gmail.com Designed especially to feel more in control of your week, bringing in ease and flow. Receive 20% off your Womb Massage Initial Appointment via https://www.jadeestelle.com/courses#wombmassage

    58 分鐘
  5. 72 | Healing with Ayahuasca, a master plant, with Deanne Broggi, Feminine empowerment leader, Sacred womb & Pelvic health practitioner, & Podcast host

    8月5日

    72 | Healing with Ayahuasca, a master plant, with Deanne Broggi, Feminine empowerment leader, Sacred womb & Pelvic health practitioner, & Podcast host

    Are you curious about plant medicine, and how it could support you? Have you heard of Ayahuasca, and are wondering why people in the west are starting to use this powerful plant medicine from the Amazon? Would you like to learn more about what this master plant has to offer you in your midlife and beyond? In this episode, we explore how Ayahuasca can take people on a journey of self-discovery and transformation. My guest is Deanne Broggi, a feminine empowerment leader and sacred womb and pelvic health practitioner, who has used it personally and is part of a support team for Ayahuasca ceremonies run in her community. Deanne shares her personal experiences with Ayahuasca, the wisdom of ancient plant ceremonies, and how this powerful medicine can aid in healing trauma, anxiety, depression, and more. We delve into the importance of integrating these experiences into daily life and discuss how and when to take this transformative journey. Listen to this episode to hear her share: What is Ayahuasca What is a master plant Who can benefit from Ayahuasca, and what are the benefits Key considerations for those seeking an Ayahuasca experience What an Ayahuasca ceremony entails How the Ayahuasca plant works as medicine Respecting cultural connection and consideration of cultural appropriation The importance of intergration Whether this is an experience for those who haven’t had drugs or experimented with altered consciousness before How you might feel arriving at a ceremony for the first time Why midlife is the perfect time for women to explore Ayahuasca How it can be healing for depression, anxiety, PTSD, ancestral trauma and the collective You can connect with Deanne via: https://www.deannerose.net/ https://www.facebook.com/deanne.rose.7 https://www.instagram.com/the.unbridled.woman/

    44 分鐘
  6. 71 | Unleash your Unf*ckwithable feminine power with Bhavna Dahiya, Visionary Priestess, Coach, Intuitive Tarot reader, & unapologetic woman

    7月29日

    71 | Unleash your Unf*ckwithable feminine power with Bhavna Dahiya, Visionary Priestess, Coach, Intuitive Tarot reader, & unapologetic woman

    Are you tapped into your feminine power? Do you even know what it is? Do you find the F bomb offensive or do you use it liberally? How would it feelt to be unf*ckwithable and stand in your power? In this episode, you'll find out as I interview Bhavna Dahiya, an emotional wellbeing coach who helps women embrace and unleash their unf*ckwithable feminine power.  Bhavna shares her journey from the corporate world to becoming a visionary priestess, focusing on trauma, relationships, and feminine healing. The conversation explores what it means to be unf*ckwithable, the importance of saying 'no,' reclaiming your feminine power, and the profound impact of spirituality and intuition in women's lives. Tune in to her talk about: How and when she unleashed her feminine power Where to start, and one simple thing you can do How you’ll know if you hit a turning point. What is unf*ckwithable? Re-thinking and rewriting what is powerful, beyond the patriarchal definitions. What are our feminine powers? Some small shifts you can make to access your power. What role your sexuality and sensuality plays What is a visionary Priestess, and how did she become one. I mention two previous episodes and guests: Ep 24: ‘Wearing your worth with Sarah Gale, Former Project Runway Australia judge & Founder, Wearing your Worth’ https://spotifyanchor-web.app.link/e/IRoGAGi7CLb Ep 70: ‘Sparking joy: The transformative power of decluttering with Melinda Ferrier, Professional organiser, Certified KonMari consultant, and joyful living advocate https://spotifyanchor-web.app.link/e/uX5cPsH7CLb You can connect with Bhavna via her social media pages: IG -  www.instagram.com/bhavnadahiyavisionarypriestess YouTube - https://youtube.com/channel/UCUSKZE_0IrDb71YMwo0nJ1Q Linked In - www.linkedin.com/in/bhavna-dahiya-34b7339

    54 分鐘
  7. 70 | Sparking joy: The transformative power of decluttering with Melinda Ferrier, Professional organiser, Certified KonMari consultant, and joyful living advocate

    7月22日

    70 | Sparking joy: The transformative power of decluttering with Melinda Ferrier, Professional organiser, Certified KonMari consultant, and joyful living advocate

    Do you ever have trouble finding things in your home? Are there rooms in your home that are cluttered and disorganised? Do you get anxious, sweaty palms, or rush around putting things away and hiding mess, before people come over to your house? If you sometimes wish there was an organising fairy who would just come over and sort out your stuff, you'll get so much out of this episode! Whether or not you've heard of Marie Kondo, you'll come away from this episode with an appreciation of her unique style, the value of decluttering and it's powerful impact on your sense of freedom, abundance, productivity and mental health. My guest, Melinda Ferrier, is a professional organizer and certified KonMari consultant. Our conversation covers the mental, emotional, and practical benefits of decluttering, introduces you to the key elements and philosophy of the KonMari method, and offers tips on how to start your own decluttering journey. Tune in to hear Mel share about: The life-changing benefits of Decluttering Questions to ask yourself to see if you would benefit from decluttering your spaces. The benefits -some quite surprising - of decluttering The shocking amount of time we waste looking for things The impact of accumulating stuff on the environment How a scarcity mindset can see us hang onto things  The challenges of letting go items, and some ways to reframe it to see the benefits What to do when it feels wasteful letting go of items How the KonMari Method differs from regular decluttering and why it works What to do if you live with someone who doesn’t want to declutter What is the value in being tidy? How much time you can expect to take organising and decluttering your home. The 3 factors that influence the time it takes to declutter Key tips to help you get started. How decluttering can help reduce housework How she can support you to declutter Ready to start your decluttering journey? Download Mel's Complete KonMari Checklist for step-by-step guidance and receive weekly emails to support you in creating a clutter-free and stress-free life. https://melinda-ferrier.mykajabi.com/KonMariChecklist Explore the "Declutter Your Home and Life" 12-week online group coaching program, designed to help you take action, declutter, and organize your home for a calmer, simpler, and more joyful life. Book a free call to see if this program is the right fit for you. https://melinda-ferrier.mykajabi.com/Book-a-call Stay informed about upcoming webinars and the 21 Day Challenge by dropping your name and email here: https://melinda-ferrier.mykajabi.com/waitlist-challenge Make packing stress-free with Mel's self-paced course, "The Light and Organised Suitcase." Learn efficient packing techniques and travel with ease. https://melinda-ferrier.mykajabi.com/The-Light-and-Organised-Suitcase-Mini-Course Visit www.livelifeorganised.com.au for more information and follow Mel on social media: https://www.facebook.com/livelifeorganisedtasmania/ https://www.instagram.com/live_life_organised/ https://www.linkedin.com/in/melinda-ferrier

    49 分鐘
  8. 69 | Lessons in sexual liberation from a Brazilian living down under with Vivian LaPorta, Intuitive healer, medicine woman, & sex coach student

    7月15日

    69 | Lessons in sexual liberation from a Brazilian living down under with Vivian LaPorta, Intuitive healer, medicine woman, & sex coach student

    What can we learn about sexual liberation from the perspectives of different cultures? How does the Brazilian approach to sexuality differ from the Australian approach? What steps can we take to express ourselves sexually in our midlife? My gorgeous guest, Vivian LaPorta, is a Brazilian who has lived in Australia 15 years. Through this enlightening conversation, you'll learn about the differences between Brazilian and Australian cultures regarding sexuality, receive her practical advice for self-love and pleasure, and hear about how she rediscovered and reclaimed her sensual self. Tune in to hear us talk about: Cultural differences in sexual expression Vivian's experience of sexual suppression Her steps to sexual liberation Embracing self-love and pleasure One surprising practice that helped her to rediscover herself. Her tips for sensual living She isn't active on Instagram at the moment, you can find her soon at @viv.laporta !!

    37 分鐘
查看全部 (100)

關於

Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life? I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life. Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame, and reveal the keys to access to pleasure and joy in your midlife and beyond!

資料

如要聆聽兒童不宜的單集，請登入。

隨時掌握此節目的最新消息

登入或註冊後即可關注節目、儲存單集和掌握最新消息。
請選擇國家或地區

非洲、中東和印度

亞太

歐洲

拉丁美洲與加勒比海

美國和加拿大