35 集
Simple Lifestyle Podcast Carlos Ribera: Host
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- 健康與體能
Dedicated to exploring how people have simplified their lives by prioritizing what’s important.
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Ep. 35: Why?
This episode is a simple reminder to ask yourself this question today: Why? Reflect with me and think about why you do what you do. I hope this helps start the week off right!
Enjoy!
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Ep. 34: My Summer 2019 Update
After a month off, I'm back! In this episode, I give a quick update on what I've been up to this Summer so far and what I have planned in the next few months. I am starting a 100 Days of Sweat challenge inspired by Ammar from the Youtube channel @Yes Theory. Simply exercise every day for 100 days till you sweat! I hope you join me and the thousands of others participating in this challenge.
Yes Theory Youtube (https://www.youtube.com/channel/UCvK4bOhULCpmLabd2pDMtnA)
My email (ribera.carlos97@gmail.com)
My Personal Instagram (@carlos_ribera)
My Music Instagram (@maavio)
Enjoy! -
Ep. 33: April’s 21 Day Challenge Reflection (With A Song Sneak Peak)
This was one of my favorite challenges yet! I wanted to start and finish a song to release this month. Though I wasn't able to finish all of the details, I will be working with a few friends to help me finalize it by the end of the month! Check out a quick sneak peek at the end of the episode.
My Personal Instagram (@carlos_ribera)
My Music Instagram (@maavio)
Enjoy! -
Ep. 32: 22 Lessons I’ve Learned So Far
I turned 22 this weekend! Also, I was finally presented with my Aggie ring! I'm feeling grateful for everything in my life and in this episode, I share 22 lessons I've learned so far. I am a bit sick so please keep that in mind.
Enjoy! -
Ep. 31: Discussing the Learning Curve with Wilmer Baron
For this episode, I interviewed one of my best friends, Wilmer Baron. We had an open discussion on what it's like to be a student athlete and how organization is key to learning new things.
Wilmer's Social Media:
Instagram (@wilmerbaron_)
TED Talk Discussed:
The first 20 hours -- how to learn anything (https://youtu.be/5MgBikgcWnY)
Enjoy! -
Ep. 30: March's 21 Day Challenge Reflection
In the month of March, for 21 days, I was dedicated to sleeping at least 7 hours a night. In this episode, I share my reflection on the experience and how I've been able to keep up with these challenges.
Book discussed:
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
(https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)
Enjoy!