7 集
Simple Mindfulness with Sam - Coronavirus special Sam Pope
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- 健康與體能
During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!
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The reset breath
A quick, easy reset breath technique to bring back your mindful presence.
Music: www.purple-planet.com -
Staying grounded and connected
This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected.
Don't miss out on the Bonus Material today : a quick, easy reset breath technique.
Music : www.purple-planet.com -
The inner path to healing and wisdom
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom.
Music: www.purple-planet.com
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Powering up when feeling powerless
In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless!
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Take time to make time - the great mindfulness time hack!
How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness practice to get familiar with where your mind loves to go..!
Music: https://www.purple-planet.com -
Create choice with mindful attention
Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise.
Music: https://www.purple-planet.com