3 集
Sthir Nidra Shikha Sundriyal
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- 健康與體能
Hi I'm Shikha and I want to help you sleep better.
Sthir Nidra is a collection of soothing Guided Sleep Meditation - in Hindi and English, to help you destress and calm down.
So just settle down, start this podcast and slowly enter the world of deep sleep and complete relaxation!
Listen to me when you're taking a quick break from work or preparing for your night sleep or just simply napping on a lazy afternoon!
Have a stress free day :)
Follow my work under Sthir Wellness on:
LinkedIn | YouTube | Instagram | Facebook |
shikha@sthirwellness.com
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Release Back pain with Yoga Nidra (English)
What better way to conclude a tiring day than with Sthir Nidra? Lie down in any comfortable place, close your eyes and enter the world of absolute relaxation!
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Simple Relaxation (Hindi)
15 minutes simple Hindi guided meditation or Yoga Nidra to help you relax and release all the tension!
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