6 集
Stress Buster with Vanitha Vanitha
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- 健康與體能
Even a new born baby has stress. Stress is the modern age sickness which has broken relationships, broken homes, career, individuals and more which go unnoticed on everyday basis. How can we learn to handle stress is a big question. In this show we will talk, discuss, interview people who will contribute to some percentage an inner strength to embrace stress.
We need to learn to make peace with stress, a small change in our lifestyle can make a huge differences in our life. In association with Haum which reinstates time and again that LIFE Is BEAUTIFUL.
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Enjoy a stressful life…
Breathing techniques to get out of a stressful situation. Once you relax you can think better … life is beautiful being happi is your choice.
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How to make peace with stress.
Stress is a silent killer and new era sickness, In this episode, I've given 3 easy steps to make peace with stress.
Post my breakthrough moment 7 years ago, I took this leap into spirituality and I would highly encourage women who want to beat stress to listen to podcast by #happivani as a #innerhappinesscatalyst I am formatting topics and through my #haumconcepts want to work towards #womenempowerment. In this stressful world, a little dose of knowledge to activate #innerhappiness will take one a long way.
music:Feeling Fine
musician:Uncleboris
URL:https://icons8.com/music/
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Send in a voice message: https://podcasters.spotify.com/pod/show/vanitha0/message -
Spirituality for everyone.
We keep hearing about spirituality and wonder how to get spiritual. listening to this podcast one can get easy steps or step to embrace spirituality.
Post my breakthrough moment 7 years ago, I took this leap into spirituality and I would highly encourage women who want to beat stress to listen to podcast by #happivani as a #innerhappinesscatalyst I am formatting topics and through my #haumconcepts want to work towards #womenempowerment. In this stressful world, a little dose of knowledge to activate #innerhappiness will take one a long way.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vanitha0/message -
When should one say their gratitude
When can you say your gratitude. Start today say your gratitude and enrich your life, Life is beautiful.
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Why one should practice Gratitude
Gratitude is a simple task that can work wonders for you, Listen to this podcast to know why you need to practice Gratitude.
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My Story, how Haum was founded.
I am one of you, I am a working mom partner with my husband for couple of businesses, mom of two so yes I am a referee lol, I learnt to make peace with stress, do you want to learn to embrace stress. listen to my Show Stress Buster with Vanitha, in association with Haum which reinstates that Life is beautiful.
If you know stress you need to listen ... suitable for all age group all genders.
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Send in a voice message: https://podcasters.spotify.com/pod/show/vanitha0/message