47 分鐘
Suzanne Storrie: Creating a Routine for Focus and Goal Achievement Life After Menopause
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- 社會與文化
In this thought-provoking episode, join us as we venture into the multifaceted world of Suzanne Storrie, a former corporate executive turned dairy farmer and executive coach. Suzanne takes us through her incredible life transformation, sharing insights on how cultivating a meaningful routine can anchor us in the present and direct us towards a future filled with intention and purpose.
Suzanne is a former high-profile executive with a diverse career at NRL, Layton, CBA, and Qantas. Amidst the challenges of COVID, she made a transformative shift from corporate leadership to becoming a dairy farmer and executive coach. Her story explores the complexities of balancing vastly different lifestyles and finding renewed confidence and peace.
Key Takeaways:
How to establish a daily routine, like the "Sphere of Silence," to enhance focus
How embracing change is pivotal for personal growth and developing self-reliance.
Learn how to prioritise tasks to maintain a balance between work, family, and self-care.
Why Suzzane transitioned into farming, offsetting the demands of her previous corporate roles.
Why transition periods offer unique opportunities for re-alignment with personal values and setting new goals.
Quote:We all want to see that we're making progress... the research says you're 42% more likely to achieve your goals if you write your goals down.Timestamps0:00 - Introduction0:01:11 - Dwelling on past mistakes and regrets0:04:12 - Letting go of anger, sadness, and bitterness0:07:08 - Learning to detach and focus on the present0:08:40 - Handing over responsibilities and seeking support0:11:03 - Redefining the mother-daughter relationship in a business context0:14:38 - Overcoming self-indulgence and sharing personal experiences0:18:12 - Dealing with unhappiness in a relationship without a major reason
Find out more here: https://lifeaftermenopause.net/ep229
In this thought-provoking episode, join us as we venture into the multifaceted world of Suzanne Storrie, a former corporate executive turned dairy farmer and executive coach. Suzanne takes us through her incredible life transformation, sharing insights on how cultivating a meaningful routine can anchor us in the present and direct us towards a future filled with intention and purpose.
Suzanne is a former high-profile executive with a diverse career at NRL, Layton, CBA, and Qantas. Amidst the challenges of COVID, she made a transformative shift from corporate leadership to becoming a dairy farmer and executive coach. Her story explores the complexities of balancing vastly different lifestyles and finding renewed confidence and peace.
Key Takeaways:
How to establish a daily routine, like the "Sphere of Silence," to enhance focus
How embracing change is pivotal for personal growth and developing self-reliance.
Learn how to prioritise tasks to maintain a balance between work, family, and self-care.
Why Suzzane transitioned into farming, offsetting the demands of her previous corporate roles.
Why transition periods offer unique opportunities for re-alignment with personal values and setting new goals.
Quote:We all want to see that we're making progress... the research says you're 42% more likely to achieve your goals if you write your goals down.Timestamps0:00 - Introduction0:01:11 - Dwelling on past mistakes and regrets0:04:12 - Letting go of anger, sadness, and bitterness0:07:08 - Learning to detach and focus on the present0:08:40 - Handing over responsibilities and seeking support0:11:03 - Redefining the mother-daughter relationship in a business context0:14:38 - Overcoming self-indulgence and sharing personal experiences0:18:12 - Dealing with unhappiness in a relationship without a major reason
Find out more here: https://lifeaftermenopause.net/ep229
47 分鐘