22 集
Reis Fit Live Josh Reis
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- 健康與體能
This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!
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Eat Your Damn Broccoli; Produce vs. Supplements
Supplements are great, but they’re just that - SUPPLEMENTS! Not replacements! So taking broccoli for just one tiny example, why is it so much more important to try to get our nutrients from the real source? Let’s chat about it! Subscribe, leave a review (5 stars please!) and follow us online @reisfitfoods - we’ll see you soon!
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Do Scientific Studies Confuse You?
Do you ever see scientific studies on nutrition, weight loss, or fitness, and get totally confused as to why two different studies or two different scientists can claim the exact OPPOSITE results? Take a listen to today’s podcast as I chat about it! Like, review, and SUBSCRIBE! Follow us online at @reisfitfoods and @joshreis
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Is Grass-Fed Beef Better?
Today we get into grass-fed vs. conventionally farmed beef. Check it out, like and subscribe to our podcast and follow us on social media at @reisfitfoods
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Fish Oil 101
What is fish oil, why do I take it, and why should you? Follow me online at @reisfitfoods
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2 Week Quarantine Reset
How are you handling self-isolation and social distancing? Are you letting it push you into a sedentary and unhealthy mindset and lifestyle, or are you taking advantage of it and using this as a time to reset your health? Take a listen to this quick episode, and follow me online @reisfitfoods
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Soules Live! Special Announcement!
We are launching an exercise on demand video service!