The Brian Keane Podcast Brian Keane

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.
His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now. 
This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention. 
We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.
Another must listen episode by one of the great authors and storytellers of our time. 
 
(Website)
Johann Hari | Official site
(Facebook)
 Facebook
(Twitter)
Johann Hari (@johannhari101) / X (twitter.com)
(Youtube)
Johann Hari - YouTube
(Instagram)
Johann Hari (@johann.hari) • Instagram photos and videos
Magic Pill Book: 
https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3
 
Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention
 
Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

Kirsten is an IBS, SIBO and Gut Health Dietitian.
You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.
Here are some of the things we talked about on today’s round 2 podcast: 
·      Dating, sex and IBS embarrassment 
·      Movement, sleep, mental health and nutrition – the IBS pillars 
·      SIBO misconceptions 
·      Supplements and drugs for IBS (which work and what to avoid)
·      The increase in gut issues over the last decade 
·      What to do when you get an IBS flare up 
·      How to use fiber supplements correctly 
·      Histamine intolerance and correct IBS diagnosis 
·      And more 
 
Today’s podcast is sponsored by the BKF Online Coaching Program
https://briankeanefitness.com/bkf-online
 
Episode 481: 
https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs

 
(LinkedIn)
Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn
(Website)
IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)
(Facebook)
Facebook
(Youtube)
Kirsten Jackson - YouTube
(Instagram)
Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos
(Book – Take Control of Your IBS)
Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.
She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.
She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.
But at the core of her work is her own experience of toxic patterns in personal relationships in the past. 
She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.
Here are some of the things we talked about in today’s podcast: 
 
The role Disney and movies play in our expectations of relationships and love  Where love can take a wrong turn and start to negatively impact our lives  Why autonomy, not codependency fuels passion  The reason forgiveness is not always the path to healing  How to get over an ex girlfriend or ex boyfriend Why we can seek what’s familiar in a relationship (not what’s good for us) How to release emotional baggage so you don't carry it into your current or next relationship  Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.  And much more..  
Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course
 
(Website)
Home - Wisely Attached (mailchimpsites.com)
(Instagram)
Louize (@louizecarroll) • Instagram photos and videos
(Facebook)
Facebook
(Courses)
Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Solo Q+A with Brian 
 
1.     When doing strength training and running, how long would your weight session be? 01:27
2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34
3.     Benefits of fasted cardio? 11:53
4.     Tips for pull-ups, can’t do them without a band? 17:56
5.     Opinions on aggressive mini cuts? 21:17
6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44
7.     Important strength training exercises for women over 40? 33:14
8.     How many hours of sleep do you get per night? 36:31 
 
 
 
BKF ONLINE
https://briankeanefitness/bkf-online
 
GAA LEAN BODY PROGRAM
https://briankeanefitness/lean-body-program
 
NUTRITION COURSE
https://briankeanefitness/nutrition-course
 
MENTORSHIP AND BUSINESS COACHING
https://briankeanefitness.com/mentorship-and-business-coaching
 
Episode 474
Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY
NEED and Avoiding Sleepless Nights!
https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights
 
Episode 418
The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food
Triggers and How To Finally Take Control Of Your IBS!
https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/


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Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.
 
She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.
 
I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..
 
Trigger warning: we talk about some uncomfortable topics that may be triggering for some people. 
 
 
Period pain and emotional links Endometritis and working out Relationships and dating apps in 2024 Moving through difficult relationships and self-abandonment  Stepping into your healed feminine or healed masculine  Dating apps and what NOT to do How to spot guys who just want sex  Sensuality vs sex Father, mother and parental wounds  Sexual kinks and owning your sexuality  The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age  Carl Jung and the shadow side Removing blocks to become more sexual or sensual as a woman And much more.   
 
 
Previous episodes
https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/
 
https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility
 
Instagram: 
https://www.instagram.com/orla_naturopath_herbalist/?hl=en
 
Website: 
https://orlaoflaherty.com

 

Sarah is an online coach who helps women lose weight without restriction. 
She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. 
“When it comes to dieting, instead of sacrificing, make comprises”
Here are some of the things we talked about:
 
Her weight loss backstory and going from one extreme to the other  Overcoming body discomfort and becoming happier in yourself  Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing  Fat loss supplements to avoid and ones to include  Eating healthy but not losing weight  And more  
 
(Website)
Home - Sarah Catterson Coaching
(Podcast)
In an Imperfect World on Apple Podcasts
(Youtube)
Sarah Catterson - YouTube
(Instagram)
SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos
 
Podcast with HA expert: 
https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/