The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

6日前

#193: How to maintain during the holidays

The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain? 0:00: Expectations for exercise during the holidays 1:58: What types of exercise should you prioritize during the holidays? 3:20: Dosage of exercise needed to maintain muscle mass 5:48: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram

7 分鐘
11月15日

Coffee Chat: Payton's IVF journey

Payton tells us about her journey with fertility, including going through IVF and loss. She openly speaks about the challenges and hurdles she's had to go through in her fertility journey and hopes her story can help others who are going through fertility struggles.

1 小時 2 分鐘
11月14日

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evidence-based. We discuss practical tools to improve the health and appearance of your skin. Amy's websiteFollow Amy on IGFollow Amy on Tiktok0:00: Introduction to Amy Koberling, PA 1:55: How exercise affects your skin 4:24: Skincare is more than just aesthetics7:36: Steps you can take to improve your skin 14:47: Skincare treatments 17:4...

39 分鐘
11月8日

Solo Coffee Chat: How I calendar each week

I pride myself on getting a lot done in a short amount of time, and still making time for the things in my life that are important to me like health and family. This week, I'm breaking down the calendaring technique that has changed my life and allowed me to stay on task.

17 分鐘
11月7日

#191: The minimal effective dose for strength training and cardio

I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio and strength training you can do to continue to progress toward your goals? What is the minimum amount to maintain where you are? Study 1 referenced Study 2 referenced 0:00: Introduction 1:01: The ideal fitness routine 3:57: Minimum effective dose for low-intensity cardio 6:24: Minimum effective dose for high-intensity cardio 9:28: Minimum effec...

18 分鐘
10月31日

#190: If the "burn" isn't building muscle, what is it doing?

A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to metabolic stress, which was once thought to be the stimulus that builds muscle. This has since been challenged in the literature. So if an exercise that "burns" isn't building muscle, what is it doing? Shannon discusses this today. Study referenced 0:00: Introduction 0:33: What causes muscle burn? 3:40: Misconceptions about metabolic stress8:43: Benefits of hi...

14 分鐘
10月25日

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and a wealth of knowledge on clean ingredients for supplements, food, beauty products, and more.

1 小時 3 分鐘
10月24日

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to look for, misconceptions, and that it's possible to be symptom-free. Modern Thyroid Clinic McCall's Instagram Modern Thyroid Clinic's InstagramFree Thyroid Lab Guide0:00: Introduction 1:31: McCall's health journey 6:15: Symptoms of thyroid dysfunction 8:45: "Within normal limits" vs "optimal" lab results 11:27: Why are thyroid conditions overlooked? 12:47: How does...

30 分鐘

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Dr. Shannon Ritchey, PT, DPT
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2021年 - 2024年
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The Dr. Shannon Show

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The Dr. Shannon Show

#193: How to maintain during the holidays

Coffee Chat: Payton's IVF journey

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

Solo Coffee Chat: How I calendar each week

#191: The minimal effective dose for strength training and cardio

#190: If the "burn" isn't building muscle, what is it doing?

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

關於

資料

你可能也會喜歡

The Dr. Shannon Show

單集

#193: How to maintain during the holidays

Coffee Chat: Payton's IVF journey

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

Solo Coffee Chat: How I calendar each week

#191: The minimal effective dose for strength training and cardio

#190: If the "burn" isn't building muscle, what is it doing?

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

關於

資料

你可能也會喜歡