922 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • 健康與體能
    • 4.5 • 11 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell

    C60 Powers Up Mitochondria to Strengthen Your Muscles & Brain – Ian Mitchell

    Carbon 60 amps up your performance by kickstarting muscle growth, energizing the brain and slowing down aging.

    • 1 hr 2 min
    A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D.

    A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D.

    Akkermansia, a probiotic naturally found in the human gastrointestinal tract, protects your gut lining and stabilizes your microbiome.

    • 53 min
    Mini Episode: Cool Facts Friday #17

    Mini Episode: Cool Facts Friday #17

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 11 min
    Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi

    Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi

    Bringing together science, research, and awareness perspectives to examine Alzheimer’s disproportionate impacts on women.

    • 35 min
    Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti

    Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti

    Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.

    • 1 hr 5 min
    How to Deal with Toxic People (Including Yourself) – Robert Greene

    How to Deal with Toxic People (Including Yourself) – Robert Greene

    Learn the finer points of power, seduction, mastery, strategy, and human nature so you can change your own patterns and upgrade your relationships.

    • 1 hr 24 min

Customer Reviews

4.5 out of 5
11 Ratings

11 Ratings

Funny10293 ,

A podcast that I listen to religiously

Factual, entertaining and covers a huge range of relevant topics that I can apply to my daily life. Very thought-provoking and I love how it focuses on more natural ways of healing the body

Aceman122 ,

Bulletproof Radio = Brillant

Thanks for the amazing thought provoking podcasts. Keep them coming.

Veroger ,

So inspiring

I absolutely love everything bulletproof. Especially the interviews which are the best, full of serious information but still a bit of humor! Dave I wish you'd do a bulletproof franchise in HK...

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