Transform Your Life with Simple Embodied Awakening Techniques | EP 61

Ever wondered what it truly means to “wake up” spiritually?

In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are.

Loch takes us through simple techniques he calls “Glimpses” live in the episode so that we don't just conceptually know, but tap into a deeper knowing.

He also unpacks how to do psychological work combining embodiment practices with Internal Family system "Parts Work,” which allows us to understand and accept all parts of ourselves. 

He guides us from Head to Heart so that we have an “embodied awareness,” moving from constant overthinking to a deeper, heart-centered focus. Whether you’re just starting your journey or looking to deepen it, this episode offers valuable insights and tools for real, grounded transformation.

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EPISODE TIMESTAMPS: 

00:00 - Intro

03:12 - Defining Awakening and Its Stages

06:45 - Embodying Awakening: Practical Tools and Techniques

10:44 - The Importance of Unity Mind and Flow Consciousness

15:10 - Thawing Out Repressed Parts for True Integration

19:33 - Misconceptions and Psychological Overpasses

23:09 - Embracing All Parts Through Internal Family Systems

26:46 - Finding New Safety and Grounded Presence

30:08 - Practical Glimpses of Awakening: Head-to-Heart Exercise

35:58 - The Benefits of Heart-Based Awareness and Trust

40:46 - The Nourishing Power of Presence and Connection

45:18 - Unity Mind and Panoramic Flow: Integrating Left and Right Brain

47:06 - Living from Heart Mind: Loch’s Experience with Long COVID

1:02:49 - Connect with Loch Kelly

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GUEST LINKS 

Instagram: @lochkelly_

Website: http://www.lochkelly.org

14-Day Free Trial for Mindful Glimpses App: https://lochkelly.org/mindful-glimpses

Youtube: https://www.youtube.com/channel/UCQTlKxfVk5o6B5SvbvYdSZQ

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Have you watched our previous episode with Gangaji?

Watch on YouTube: https://youtu.be/ytZInchxoag

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. 

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