TURNED ON: Wild, free & sexy in your midlife

Penny van der Sluys
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TURNED ON: Wild, free & sexy in your midlife

Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life? I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life. Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame, and reveal the keys to access to pleasure and joy in your midlife and beyond!

  1. 80 | Your libido as a vitality sign with Dr Jessie Hehmeyer, Physician founder of Well Empowered

    10小時前

    80 | Your libido as a vitality sign with Dr Jessie Hehmeyer, Physician founder of Well Empowered

    How is your libido? Have you given it much thought recently? If your libido wasn’t just a reflection of your sex life but your health and wellbeing, would you take more interest? In this episode, my guest, Dr Jessie Hehmeyer, a Functional Medicine Doctor, explains how your libido serves as an important sign of overall vitality and health.  We talk about the intersection of physical health and libido, common overlooked causes of low libido, and actionable steps to improve it. This conversation is a must-listen for women in midlife looking to understand how their sexual health is deeply connected with their overall well-being. Tune in to hear us talk about: How gentle kindness and small acts of service can be a turn on What is functional medicine What are our vital signs What is vitality and why would we want it? How your libido is the canary in the coal mine The different causes of low libido What your hair, skin and nails tell you The impact of age How trauma can impact your libido  The six common physiological causes of low libido in women, and what to do  Surprising hidden stressors that can impact you The impact of our adrenals, thyroid and even sleep A secret tip to improving your sleep Jessie refers to the book Why we sleep by Matthew Walker You can contact Jessie / Dr H via her: ⁠www.WellEmpowered.com⁠ https://www.instagram.com/wellempowered/ https://www.facebook.com/YouWellEmpowered/ Why we sleep by Matthew Walker

    50 分鐘
  2. 79 | Ready, set, unleash: Break free of midlife struggles with Lourene Bevaart, Five time karate world champion, winner of ‘Gladiator’, Personal Trainer, & Health & wellness entrepreneur

    10月28日

    79 | Ready, set, unleash: Break free of midlife struggles with Lourene Bevaart, Five time karate world champion, winner of ‘Gladiator’, Personal Trainer, & Health & wellness entrepreneur

    Ready, set, go. Or not. Sometimes we get caught up, stuck, and struggle to move forward and feel free. We've never been taught to navigate our midlife, or for that matter, be empowered and in touch with our bodies. In this episode, my guest, Lourene Bevaart, a 5-time karate world champion, TV sports entertainment show star and personal trainer to world renowned actors and sports stars, shares her passion for empowering women with knowledge and simple practices to transform your wellbeing.  We discuss her inspiring journey and simple, under valued actions that you can take to overcome midlife struggles and unleash your powerful feminine energy. Tune in to hear us talk about: What turns her on How she became a world champion What it took to be a Gladiator The Life Lessons and Personal Growth these experiences offered her What it takes to be empowered in your Life Navigating Relationships and Personal Boundaries Overcoming Challenges and Finding Strength Taking Control of Your Mindset The Power of Walking and Gratitude Simple and Effective Fitness Tips The Importance of Hydration and Protein Meal Planning and Protein-Rich Foods Essential exercise as we age The Role of Supplements in Modern Diets You can connect with Lourene via: lourenebevaart.com https://www.facebook.com/lourene.wonderwoman https://www.instagram.com/lourenebevaart/ https://www.linkedin.com/in/fitness-health-redox-empowering-online-business/

    43 分鐘
  3. 78 | Taking courageous action and showing your brave heart with Ruth Fae, Intuitive Writing Coach, Editor, Publisher & facilitator with Left Write Hook

    10月14日

    78 | Taking courageous action and showing your brave heart with Ruth Fae, Intuitive Writing Coach, Editor, Publisher & facilitator with Left Write Hook

    Do you feel inspired when women face their fears and bravely share their personal, challenging stories? Are you in awe of women who courageously share their personal stories on public platforms? Do you feel like it's time to be taking courageous action and be brave and you've been wondering what it is that's been stopping you? In this episode, my guest is Ruth Fae, Intuitive Writing Coach, Editor, Publisher & facilitator with the unique program, Left Write Hook. Ruth joins me to talk about taking courageous action and showing your brave heart. We discuss the importance of storytelling, healing from childhood trauma, and embracing one's true self.  Ruth shares her personal story of overcoming childhood sexual abuse, actions she’s taken to rewrite her story, and the role of writing in healing.  This episode is a treasure trove of insights about what it takes to be courageous and share parts of yourself that you’ve always hidden.  Our conversation covers: What a turn on it is to be fully expressed The shame and long-term impact of her Childhood Trauma What it takes to be courageous Embracing Vulnerability and Healing How writing can help you get unstuck/heal/express yourself Asking for and receiving/accepting help Understanding our own stories, and rewriting them to show our brave heart The Role of Community and Support Taking accountability and personal responsibility. Connect with Ruth via her: Website:  faebloodpublications.com.au Facebook:  www.facebook.com/faebloodpublications www.facebook.com/ruth.faewriter/ Insta:  www.instagram.com/ruth_fae_writer/ www.instagram.com/fae_blood_publications/ LinkedIn: www.linkedin.com/in/ruth-fae-writer Tiktok: @ruthfaewriter Take up her free offer for a 1 hour "Let's Get Creative" Intuitive Writing Coaching session (Zoom) - Your time to chat about anything to do with writing, editing, or publishing - for business or personal books or website content.

    59 分鐘
  4. 77 | Talking about mental health in midlife with Genevieve Hawkins, Author, Conversationalist, & Conflict Coach

    10月2日

    77 | Talking about mental health in midlife with Genevieve Hawkins, Author, Conversationalist, & Conflict Coach

    We know our mental health is important, but we don’t necessarily know how to talk about it. Or what to say and share with those in our lives. We don’t have a simple and easy to understand language to communicate how we’re feeling and what we need.  In this episode, my guest, Genevieve Hawkins, an author, conversationalist, and conflict coach shares two simple analogies we can use to understand and explain mental health, and why we need to focus on it in our midlife. Genevieve shares practical tips, helpful takeaways, and highlights the importance of pleasure, play, and passion in maintaining our mental and physical health.  Tune in to learn how to balance chemicals in your brain, find your community, and live a more vibrant life. Our conversation covers: How we didn’t have a language or understanding of mental health challenges in our youth How the term mental health is being misused and misunderstood Understanding the continuum of health, and how it can help us to talk about mental health The traffic light analogy that can help us to understand our physical and mental health. What Green, yellow, orange and red represents on our physical health continuum What Green, yellow, orange and red represents on our mental health continuum How menopause can impact your mental health How we can support our mental health in our midlife The four key ingredients we need for our mental health - to bake a tasty mental health pie Four ‘chemicals’ that our brain and body produces that impact our mental health How our animal and thinking brain impact us The best anti-depressant in the world (and it’s free!) How pleasure, play and passion are important ingredients in your pie The questions you can ask yourself to check in and ensure you’ve got the right ingredients for your mental health pie Connect with Genevieve via Website: https://www.genevievehawkins.com.au•  LinkedIn: https://www.linkedin.com/in/genevievehawkins/ Get her book, Mentally at Work here via Amazon: https://www.amazon.com.au/Mentally-at-Work-Genevieve-Hawkins-ebook/dp/B08D56C4SZ

    48 分鐘
  5. 76 | Breaking barriers, taking wild tracks & sharing somatic secrets with Dr Karen Darke, Adventurer, Paralympic Champion, Global Speaker, Author, Transformational Coach, and Mindset Architect

    9月16日

    76 | Breaking barriers, taking wild tracks & sharing somatic secrets with Dr Karen Darke, Adventurer, Paralympic Champion, Global Speaker, Author, Transformational Coach, and Mindset Architect

    If you've ever doubted what your body can do, or what's possible in the face of your challenges, this is a conversation for you! In this episode, my guest is Dr Karen Darke, a phenomenal Paralympic champion, World record holder, adventurer, and transformational coach. This is a conversation about finding the inner gold, and you'll love her inspirational story about how gold has touched her life! We discuss breaking barriers, connecting with nature, the power of mindset, and the journey of embracing one's body through all its changes, especially during midlife. Tune in to hear us talk about: When your body image doesn't align with your body reality Strategies to move through fear and barriers  Asking for help Being a curiosity and possibility junkie Finding the gold within How we can do surprising things The healing power of movement Energy that's stuck in the body Her most powerful mantra The seeds she uses to feel good everyday You can connect with Karen via: Instagram @handbikedarke Website ⁠https://www.karendarke.com⁠ Retreats ⁠https://www.karendarke.com/innergoldlife/⁠

    51 分鐘
  6. 75 | Liberate yourself from pain & stress with Susanne Meier Briggs, Stress Illness Recovery Practitioner & Coach

    9月2日

    75 | Liberate yourself from pain & stress with Susanne Meier Briggs, Stress Illness Recovery Practitioner & Coach

    What is your understanding of, and relationship with, pain? Are you aware of the profound connection between your emotions, stress and pain? Do you, or someone you love, suffer from chronic or unresolved pain? Would you like to live pain free and reduce your reliance on pain medication or treatment? In this episode, my guest, Susanne Meier Briggs, a Stress Illness Recovery Practitioner & Coach, joins me to discuss the profound connection between emotions and chronic pain and empower you with tools to become your own medicine and live a pain-free life. Susanne shares her personal journey of overcoming decades of pain through the mind-body syndrome approach. and our conversation touches on the impact of emotional stress on physical pain, methodologies for releasing trapped emotions, and ways to self-soothe and prevent chronic stress. Tune in to hear us talk about: What is pain? The number of adults who suffer from pain, and the cost What is the mind body syndrome Why your body will choose to feel chronic pain What you can do if you or someone you know is suffering from pain conditions. Tips and suggestions on how to manage pain Ways you can prevent the onset of chronic pain conditions One of the best ways to give your nervous system a tune up. Resources: Dr John Sarno Nicole Sachs Howard Schubiner unlearnyourpain.com  The Havening Technique (no source, plenty of instructions on youtube),  Success stories on youtube e.g. Wall of Victory by Steve Ozanich, the HRV - Heart Rate Variability - the device is from heartmath.org,  Yoga Nidra (e.g. Ally Boothroyd on youtube) Get in contact with Susanne via: www.becomeyourownmedicine.co  Her website where she details the process and 1:1 sessions may be booked connect.becomeyourownmedicine.co Sign up for her freebie – A kickstart towards unlocking the root cause of chronic pain. facebook.com/profile.php?id=61559703677085  - FB page facebook.com/groups/1616594082471555 – FB chronic pain support group https://www.instagram.com/susannemeierbriggs/

    1 小時 3 分鐘
  7. 74 | Living after loss with Lisa Heacock, Life & Grief coach, Certified Grief Educator, Inspirational Speaker, Podcast host, Best selling author & Breast cancer survivor

    8月19日

    74 | Living after loss with Lisa Heacock, Life & Grief coach, Certified Grief Educator, Inspirational Speaker, Podcast host, Best selling author & Breast cancer survivor

    Are you struggling to find meaning after experiencing significant loss? Have you ever wondered how you can support a loved one who is grieving? Are you interested in learning how to live fully while also honoring your grief? In this episode, I explore with Lisa Heacock, a life and grief coach, about how we can embrace, navigate and find meaning when experiencing the complexities of grief and loss - anytime in life and with any type of grief! Lisa shares her personal journey through significant losses, the coping mechanisms that helped her, and provides insight into how we can support others through their grief. Our conversation touches on practical advice for living fully while grieving, the importance of rituals, and how we can be prepared for our own death. Listen in to hear her share about: The different types of grief we experience in life How we compare our grief, and our healing  The steps and actions that are best for you in grief The different types of self care that can work in acute grief How grief can highlight the parts of your life that you’re unhappy with How you can fully live while you are grieving One thing that keeps you moving through grief What is living grief   A simple tip to bring yourself into the present moment What we can do to prepare and be empowered for our own death   The best thing you can do for your loved ones  How we can grieve differently to others who are also grieving  You can connect with Lisa via her: https://linktr.ee/CoachLisaMarie Website: https://www.holisticlifecoaching.org.uk/ Instagram: https://www.instagram.com/holistic_coach_lisa/ Facebook: https://www.facebook.com/lisa.messexheacock Download her Free resource: https://page.holisticlifecoaching.org.uk/grief-support-ebook

    55 分鐘
  8. 73 | Ways to worship your womb with Jade Estelle, Feminine Rites of Passage Coach, Womb Massage Practitioner, Circle Facilitator & Yoga & Embodiment teacher

    8月12日

    73 | Ways to worship your womb with Jade Estelle, Feminine Rites of Passage Coach, Womb Massage Practitioner, Circle Facilitator & Yoga & Embodiment teacher

    Does the idea of worshiping your womb feel new or even a little strange to you? What’s it like to connect with your womb during the different phases of your life? What has your womb been trying to tell you all these years? If you're curious and want to know more, or you know that power, and now want to honour this powerful portal, this is an episode not to be missed. My guest is Jade Estelle, a feminine space holder and womb massage practitioner. Together we discuss the untapped potential of feminine energy and how connecting with your womb can bring about immense wisdom and healing. From the importance of understanding your menstrual cycle to the benefits of womb massage, Jade highlights the value in nurturing this sacred part of the body and discusses how these practices can impact overall well-being, mental health, and your ability to experience pleasure. Discover practical ways to integrate these insights into your daily life and learn why it’s never too late to start this empowering journey. Listen now to hear her share about: Discovering the power of the womb The power of Rites of Passage for women Menstrual Cycle education How we move through Menarche mirrors all our transitions through our life cycle The healing available through Womb massage The significance of cycle education Womb wisdom and cycle awareness The importance of womb worship Empowerment through education and touch Self-massage techniques at home Understanding the womb and Its connection Impact of digestive health on womb health The role of the Vagus Nerve The Psoas muscle: The muscle of the Soul Feminine practices and Women's Circles Daily practices to honor your womb Connecting and sharing wisdom You can connect with Jade via: www.jadeestelle.com @jadeestelleyoga Offers - Free Embodiment planner when you touch base via email jadeestelleyoga@gmail.com Designed especially to feel more in control of your week, bringing in ease and flow. Receive 20% off your Womb Massage Initial Appointment via https://www.jadeestelle.com/courses#wombmassage

    58 分鐘
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關於

Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life? I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life. Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame, and reveal the keys to access to pleasure and joy in your midlife and beyond!

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