Unapologetically You Clare Cockell

Life comes with its ups and downs, right? So how can we begin to cultivate more inner strength for daily life, and to deal with the challenges that do come up? Let's dive in...
 
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
 
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

Let's take a look at the things that can best support us in unlocking our full potential. Do you have a goal or dream in mind? Apply these stages to your goal or dream and watch yourself unlock new levels of potential.
 
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
 
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

In this episode I share some of the tools and tips that support us when life gets busy. These can help to prevent and ease overwhelm, and allow you to manage things a little easier. If you have been listening recently then you'll know that life has been a bit busy for me recently and these are some of the key things that have supported me through these busy times.
 
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
 
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

It can be easy for the thoughts to drop in of, 'I must do more', 'I must be busy', 'I must try harder', and the holiday breaks can be one time in particular that we can notice it. I wanted to share my day, noticing a thought, and some important reminder that came about slowing down and embracing the simple moments. 
 
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
 
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

I often get asked questions on what the 1:1 coaching is all about, and I know when I do initial consultations, often people are unsure what to expect. I think back to just before I started my hypnotherapy training and I didn't really have a clue what it was about. In this episode I share more.
 
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
 
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.

A lovely listener of the podcast shared a poem with me called 'I Wish I knew' by Donna Ashworth. I'd like to share this with you, and reflect on the words within it.
 
If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.
 
www.clarecockell.com
Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell.
Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube.
I look forward to connecting with you.