11 集
Over The Hill Athlete Chris Jones
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- 健康與體能
A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.
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Episode 10- Progressive Overload Training
In this episode Chris explains how to use Progressive Overload Training to build strength.
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Episode 9- Mobility and Flexibility
In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.
IG-@overthehillathlete
Youtube-www.youtube.com/overthehillathlete
Patreon-www.patreon.com/overthehillathlete -
Episode 8- Nutrition
In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.
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Episode 7- Misc
In this episode I cover a few topics that have crossed my radar in the past couple weeks. Follow Me On Instagram @overthehillathlete
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Episode 6-Consistency
If you would like to support this podcast consider donating to my Patreon page.
www.overthehillathlete.com/donations -
Episode 5 - Strength Training
In this episode Chris discusses how he personally goes about his strength training.