2 集
Upward Facing Dog Or Shahar
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- 健康與體能
A podcast about yoga and depression.
Becuse depression sucks and yoga helps.
The place to learn how to manage your depression better through yoga.
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You cannot heal yourself with just one thing- An interview with Mira Rocca
Episodes Link:
Mira's Website: www.mirarocca.com
The place where Mira did her trauma-sensitive yoga teacher training: http://ahemyogateachertraining.com/
My Website: www.upwardfacingdog.com -
A Podcast about yoga and depression? Who am I and what are my goals?
In this very first episode, I explain what this podcast is all about. I share my journey with yoga and depression and answer my own interview questions for future guests.