160 集
Shape Your Fitness. Follow Us On Instagram: @shapeurfitness Tariq Ali
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- 健康與體能
We discuss all things fitness
We will help you to be at your best fitness level by giving you up-to-date information on what actually works and what does not work!
This podcast is recorded and published once every week.
Are you ready to take your fitness journey to the next level? Yes, you say, well tune in each week to learn what you need to do simply by listening!
Please like our Facebook and instagram pages with the links below:
https://www.facebook.com/profile.php?id=100082822046001
https://www.instagram.com/shapeurfitness/?hl=en
Support this podcast: https://podcasters.spotify.com/pod/show/tariq-ali5/support
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Your 2023 fitness resolutions reveled!
Your 2023 resolutions reveled! Listen now you don't want to miss this one!
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How to breakout out of a plateau
Have you hit a plateau with your workouts? Do not fear in today's episode we help you to break out of your plateau fast.
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Busting some common misconceptions about workouts
Misconceptions about workouts are everywhere! In todays episode we tackle some of the most common misconceptions about workouts!
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How to avoid getting sick while training in winter
How to avoid getting sick while training in winter and we talk about the world Cup 2022.
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How to keep training while travelling
It's time to take your vacation but will you the your training with you?
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When you don't feel well but you still want to workout!
You arrive at the gym and you are not feeling well so what are you going to do workout or go home? Todays special guest Ali joins us in this episode.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tariq-ali5/message
Support this podcast: https://podcasters.spotify.com/pod/show/tariq-ali5/support