13 集
What the Food? Karen vanBarneveld
-
- 文藝
While there are many approaches to address addiction and recovery, most do not address the direct correlation between food and recovery. People suffering from alcohol or drug addiction may not realize how important their diet can be, especially in the early stages of recovery. Most alcohol or drug addicts are used to very poor diets as a result of their addiction and many end up with serious nutritional deficiencies.
A healthy diet means feeling better, having more sustained energy and even thinking more clearly. Getting the right amount of nutrition can help stabilize a person’s mood which is very important for addicts who are dealing with many volatile emotions. Instead of comfort eating or becoming addicted to junk food, a person in rehab needs to understand the importance of healthy food and its role in their ability to recover. What can people do to help their loved ones or themselves? Educate themselves to navigate grocery stores, buying clean, organic, non-GMO foods.
-
Ex-Con/recovery coach from penal system perspective + more
Using the adversity of his own story to inspire thousands of others to get help, today David Marion is a certified Intervention Professional and Recovery Coach as well as a motivational speaker who carries the message of hope and healing.
-
An addiction nutritionist's take on clean food and recovery
Hear Victoria's story of how she and her daughter overcame major health issues related to food, bringing Victoria to the field of addiction nutrition.
-
What does eating vegetarian and vegan mean?
In this episode, we are focused on organic and vegetarian cuisine with David Giving Tree, the founder and former executive chef of Sedona’s nationally recognized eatery, ChocolaTree.
-
How do the under served find clean food?
Working in the non-profit sector with the homeless population of Arizoa, Haley brings her experience and frustration to the conversation about how finding nutritious food when you're down and out is nearly impossible.
-
Gluten Free ! Go Figure!
Using only the best ingredients, Karen’s Gluten Free Bakery in Sedona, AZ brings you the most delicious gluten and dairy free baked goods that give you energy and make you feel good too. Learn why Karen Russell went GF and how it changed her life.
-
The Holistic Gourmet meets Zen Brain Nutritionist
Pati's work focuses on teaching & coaching healthy lifestyle upgrades, addiction/mental health nutrition recovery and holistic gourmet cooking.