37 分鐘
Where To Start Strength Training for Runners- LIVE Trainer Talk EP. 7 KD Trainer
-
- 健康與體能
What's the first exercise that comes to your mind when you think about getting fit or losing weight? We'd wager it's running/jogging.
So listen this podcast to learn from one of the best running coach in Malaysia! Coach Jatt is a certified sports performance specialist. He has trained the Selangor Floorball team, amateurs, and pro-golfers.
In this podcast, he shared on where to start with strength training for runners and common injuries in running.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/aren-kd/message
What's the first exercise that comes to your mind when you think about getting fit or losing weight? We'd wager it's running/jogging.
So listen this podcast to learn from one of the best running coach in Malaysia! Coach Jatt is a certified sports performance specialist. He has trained the Selangor Floorball team, amateurs, and pro-golfers.
In this podcast, he shared on where to start with strength training for runners and common injuries in running.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/aren-kd/message
37 分鐘