Women's Health, Wisdom, and. . . WINE‪!‬ Dr. Laurena White

Support the Show.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Journaling (expressive writing or gratitude journaling) is a widely used non-pharmacological tool for coaching and counseling and the treatment of a wide variety of health challenges. Writing about stressful and traumatic events can significantly benefit our physical and emotional health. In fact, studies show that time spent journaling about our deepest thoughts and feelings can even reduce the number of sick days we take off work. Journaling can help us accept rather than judge our mental experiences, resulting in fewer negative emotions in response to stressors. 

Journaling, a therapeutic intervention used in many different disciplines and psychological approaches, is easy to implement and get started and it can benefit people experiencing an array of health challenges including and not limited to:
anxietydepressionstress managementreflectionrecoveryWith practice, journaling can help process emotions–even ones that have been avoided or held back–and lead to a better understanding of how to proceed.
About Our Guest:
Maggie is a writer, life coach, and founder of Maggie's Way, a methodology in the field of mental well-being with a focus on adults who are under significant pressure in our current society. After navigating various paths and diagnoses and consulting with experts, Maggie ultimately found the key to happiness: Our thoughts dictate our emotions. 

Her introspective quest led her not only to heal but also to discover her true self and the courage to advocate for herself. This pivotal moment birthed Maggie's Way and ultimately her first book, MY JOURNAL.

Resources Mentioned:
MY JOURNAL

Connect with Maggie:
Website
LinkedIn
Instagram
Support the Show.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

The arrival of the spring equinox is a moment of rejuvenation and rebirth as flowers begin to bloom and sunlight warms the northern hemisphere. As the sun moves along the equator, it brings warmth and power, allowing us to welcome the joys of spring, including the beautiful flowers and greenery Mother Earth provides.

This balance reminds us to take a break from our daily routines and reflect on the need for equilibrium in our lives. Let's use this opportunity to pause and embrace a new season with a fresh outlook.

The spring equinox, which coincides with the beginning of Aries Season, is often celebrated and is referred to as the Astrological New Year. Being that action planet Mars governs the zodiac sign Aries, this time is known to set off the astrological year with a bang because it brings a lot of energy, desire, and passion to our hopes and intentions.

Dealing with these intense and juxtaposing energies can be overwhelming, but there are ways to manage. As the sun transitions from Pisces to Aries, we move from water to fire, which can be a lot to handle. However, taking care of ourselves during this time is crucial.

Here are some techniques to help recharge, reset, and restore our vibe through self-care during the spring equinox:


Use a ball to release tense spots in the body like the back, shoulders, hips, and glutes. Just a few minutes every night while you're watching a show or talking on the phone can build a nice self care habit into your routine. You'll feel great every time. This will wash away emotional stress stored in the body from winter.Movement is medicine. Walk and stretch so that your joints — and entire spine and skeleton — keep moving and stay happy. Go out for a walk, connect with nature, and stretch out your body.Treat yourself with kindness. Challenge negative self-talk and replace it with affirming and supportive statements. Also, connect with supportive friends as it can be great to share your experiences and receive encouragement. Take occasional breaks from digital devices to reduce screen time and create a more serene environment for healing to be present and to find balance.Rest is the most important activity. We spend so much time outwardly and when we pause to offer ourselves some energy work, it’s a very nurturing and internal act. By creating this moment in our days, we’re emphasizing to our brains that this is important. So, the more we create these kinds of self-care, the more we’re building up our self-awareness — which can really help boost any efforts to create new habits.Relax your mind and your body will follow. Your body and mind keep score. Be mindful of taking time to meditate to ground yourself.All of this advice will help you spring forward into the new season with ease.
Support the Show.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Sleep Awareness Week aims to promote the significance of sleep and its various health and wellness advantages.

To get the best sleep ever, here is a list of 4 essentials you need for sweet dreams:
Mattress - Features to take into consideration: triple-action cooling,  additional support, loft, and foam qualityPillows - Features to take into consideration: head-to-toe comfortability, cool-to-the-touch sensation, premium down alternative fibers, memory foam, outer fabric that is cool and soothing to the touch, and hypoallergenic White Noise Machines - Features to take into consideration: infinite custom color hues, gender neutral, calming glowSleep Tracker - Factors to take into consideration: an ultra-bright display, advanced health, safety, and activity capabilitiesSupport the Show.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Insulin is a metabolic hormone made by the pancreas when you eat that tells your body’s cells that fuel, in the form of blood sugar or glucose, is available for immediate use. 
In some cases, for a variety of reasons, the body’s cells don’t respond to insulin as they should and can’t easily take sugar from the blood. The pancreas reacts by producing more insulin to try to keep up with higher blood sugar levels. This condition is known as hyperinsulinemia.
If your cells become too resistant to insulin, it can result in elevated blood sugar levels, which can lead to weight gain, prediabetes and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body stores excess blood sugar as fat.

While excess body fat — especially around the waist — and lack of physical activity are primary causes of insulin resistance, many people with insulin resistance don't start off this way. A diet of highly processed carbohydrate foods and saturated fats is another contributor.

Dietary changes (especially those germane to one's blood type), physical activity, and some herbal remedies can help reduce both blood glucose and insulin levels.
Low-carb diets that emphasize healthy sources of carbs, fat, and protein can reduce insulin resistance.
Support the Show.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Weight gain and how we carry weight tend to be common concerns and challenges for women as we age. It can be even more frustrating to get a handle on with the ongoing debate in the medical community as to whether the weight some of us put on as our bodies age, is directly related to perimenopause and our fluctuating hormones or simply a byproduct of aging itself. Whatever the specific cause, it’s estimated that women gain an average of two to five pounds per year during our perimenopausal years. With perimenopause lasting up to 10 years, that could mean a significant weight gain for many of us. Mindful nutrition can help.

About Our Guest:
Dr. Butler is a Certified Master Weight Loss and Life Coach, and event taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board Certified Chiropractor, Nutritionist, and Acupuncturist. She is the host of the podcast THINNER Peace in Menopause and Beyond.

She spend decades struggling with her weight and yo-yo dieting. She went on her last diet at the age of 50 and has been free of diet culture ever since. She read, researched, and created a program to help other women. If you have been battling your weight and relationship with food your whole life... and now menopause is making it harder than ever.

Dr. Deb can teach you to change the way you think so that this is the very last time you have to lose weight.

Resources Mentioned:
Jumpstart Your Weight Loss in Menopause (Free Guide)

Connect with Deb:
Website
Facebook
Instagram
YouTube
Support the Show.
The hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:

Facebook: The Eudaimonia Center
Instagram: theeudaimoniacenter
Twitter: eu_daimonism

For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com