001 Vitamin D, health, Covid 19 and personal experience.

Welcome to my first podcast, where my desire and wish is to see a healthier, happier and more holistic approach towards living an optimal life! Seeing friends, family and so many people around the suffering from health issues, there must be an answer an easier message to understand and approach to live by? 

This episode will look at Vitamin D, the SUNSHINE VITAMIN! Referencing some published documents and research. What does it do? Main source? How do we know we are getting enough? Amount we should be having? Vitamin D importance from Irish Parliament. Personal experience, unexpected effects and what to look out for?