3D Muscle Journey

3D Muscle Journey
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3D Muscle Journey

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

  1. #268: Rest Periods, Rest Days, and Double Days

    31 OCT

    #268: Rest Periods, Rest Days, and Double Days

    Brad, Eric, and Jeff discuss different strategies you can use to help you find the sweet spot between time efficiency and stimulus efficiency for your situation. How long should you rest between sets? Is resting longer between reps to extend the length of a set a good strategy? What are antagonist paired sets and why would someone use them? How to drop sets compare to myo-reps in regard to effectiveness? What evidence is there on double days? Why is it important to be able to differentiate which type of fatigue you are experiencing? Do drops in performance really matter for hypertrophy? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 1:27- The information Jeff, Brad, and Eric use to build an athlete’s training split 5:53- How much does frequency matter when volume is equated? 8:26- Rest between sets 19:48- Antagonist paired sets 26:12- Be strategic with the exercises you pair together 32:50- Evidence on double days 42:18- Drop sets 46:20- Drop sets vs. Myo-reps in regard to effectiveness 53:10- Do drops in performance really matter for hypertrophy? 58:27- Different types of fatigue 1:01:41- Rest between reps 1:17:12- Lengthened super sets 1:23:53- Consider the context Selected Links From This Episode Macros Into Meals (Vault Course)- https://www.3dmjvault.com/courses/macros-into-meals The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip Thanks for listening to The 3D Muscle Journey Podcast 💪  SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

    1 h y 29 min
  2. #267: Cardio Programming For Physique Sport

    17 OCT

    #267: Cardio Programming For Physique Sport

    Brad, Jeff, and Brian discuss when, how, and why they program cardio for themselves and their athletes. How do the coaches view and prescribe cardio during a fat-loss phase? What are the coaches’ thoughts on doing additional cardiovascular exercise for overall health? What is the benefit of having a step goal over a calories-burned goal? What is the highest the coaches typically program someone’s step goal? Do the coaches ever use cardio as a way to stimulate an athlete’s appetite during a gaining phase? What are the coaches’ thoughts on HIIT cardio? Why do the coaches like to have their athletes taper their cardio/step count at the end of prep? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 1:57- How Brian views and prescribes cardio during a fat-loss phase 8:27- The coaches’ thoughts on doing additional cardiovascular exercise for overall health 15:56- Strategies when prepping lighter individuals 31:05- Recovery is an ongoing process 35:18- Using cardio to stimulate appetite during a gaining phase 38:12- You can’t expect the prior day’s expenditure to be reflected on the scale in a predictable way 43:35- Varying modalities 47:31- HIIT vs. LISS cardio 1:02:41- Why the coaches like to have their athletes taper their cardio/step count at the end of prep 1:06:53- Using movement to stay loose Selected Links From This Episode The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide Pro Bodybuilder Case Study (Vault Course)- https://www.3dmjvault.com/courses/pro-bodybuilder-case-study The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet Sustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-loss Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪  SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

    1 h y 12 min
  3. #266: How Much Does Genetics Matter?

    3 OCT

    #266: How Much Does Genetics Matter?

    Brad and Jeff discuss the physical and mental characteristics of a successful bodybuilder, how to maximize *your* potential, and the amazing things that happen when you let yourself be free of worrying about your genetics. How can you know if you’re going to be good at bodybuilding? How do you know if a certain recommendation applies to you? What is the *art* of bodybuilding? What was Brad’s mindset during his 2024 prep, which he felt led to his best physique ever? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 1:44- Bone structure 9:09- How to know if you’re going to be good at bodybuilding 20:30- Commit and be patient 28:49- The skill component of lifting 40:06- How to know if a certain recommendation applies to you 51:40- Acceptance of the phase that you’re in 57:54- The *art* of bodybuilding 1:00:40- Brad’s mindset during his 2024 prep Selected Links From This Episode Coaching By Team 3DMJ- ⁠https://3dmusclejourney.com/coaching⁠ Thanks for listening to The 3D Muscle Journey Podcast 💪  SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

    1 h y 11 min
  4. #265: How & When To Adjust Your Diet

    19 SEPT

    #265: How & When To Adjust Your Diet

    Brian, Steve, and Alberto discuss when and what criteria need to be met to make a dietary adjustment. When do the coaches adjust an athlete/client’s plan and when do they have them hold steady? What types of adjustments to the coaches typically make? What can you focus on and how can you stay motivated when your weight/the scale is not a good indicator of progress? How big of an adjustment do the coaches typically make when they decrease someone’s calorie intake? When the coaches decrease someone’s calorie intake, do they decrease their fat intake, carbohydrate intake, and/or protein intake? How do the coaches go about making adjustments in a lean-gaining phase? What do they have an athlete do when they gain weight a little too quickly? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 0:53- Minimal adjustments, assessing adherence, and assessing progress 12:57- What you can focus on and how to stay motivated when your weight/the scale is not a good indicator of progress 25:59- Pacing the athlete/client and watching for blind spots 31:07- How big of an adjustment do the coaches typically make when they decrease someone’s calorie intake? 37:08- Adjustments during a lean-gaining phase 46:04- Transition periods 56:04- Are rapid strength gains when someone is in a huge surplus actually a good indicator they are putting on muscle tissue? 59:47- When the coaches decrease someone’s calorie intake, do they decrease their fat intake, carbohydrate intake, and/or protein intake? Selected Links From This Episode Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching The Physique PhotoGuide (Vault Course)- https://www.3dmjvault.com/courses/physique-photo-guide 3DMJ Podcast Episode #238: Cutting Weight For Powerlifting- https://www.youtube.com/watch?v=TZ3B-rC5A1c Steve’s Website- http://stevetaylorrd.com Steve’s Instagram- @stevetaylorRD Steve’s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ Steve’s Facebook Page- https://www.facebook.com/stevetaylorRD Steve’s Mailing List & Newsletter- http://eepurl.com/diZ6Gz Thanks for listening to The 3D Muscle Journey Podcast 💪  SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

    1 h y 6 min
  5. #264: The Best Male Bodybuilder Of All Time?

    5 SEPT

    #264: The Best Male Bodybuilder Of All Time?

    Alberto, Brian, and Eric have a spirited debate about who they each think are the top 5 natural male bodybuilders of all time. The coaches talk about the early years of Kai Greene’s career when he was natural, the criteria they think is required for someone to be the GOAT (greatest of all time), who they think is the GOAT and why, honorable mentions, and a lot more. Bodybuilding is where art meets science meets sport, and if you are a fan of natural bodybuilding you will love this episode. Timestamps 0:00- Introduction 2:19- Brian’s history as a bodybuilder, coach, and fan of natural bodybuilding 3:51- Why Alberto is qualified to talk about the topic of today’s episode 13:38- The criteria for eligibility in the coaches’ top 5 lists 21:50- Three of Alberto’s top 5 natural male bodybuilders of all time 32:00- Three of Brian’s top 5 natural male bodybuilders of all time 40:40- Three of Eric’s top 5 natural male bodybuilders of all time 50:16- The rest of the coaches’ lists 1:03:47- Honorable mentions 1:17:11- The coaches’ top 5 natural male bodybuilders of all time in order Selected Links From This Episode The 3DMJ Vault- ⁠https://www.3dmjvault.com/bundles/vip⁠ The Vault Quick Start Guide (Vault Course)- ⁠https://www.3dmjvault.com/courses/quick-start-guide⁠ Pro Bodybuilder Case Study (Vault Course)- ⁠https://www.3dmjvault.com/courses/pro-bodybuilder-case-study⁠ The Recovery Diet (Vault Course)- ⁠https://www.3dmjvault.com/courses/the-recovery-diet⁠ Sustainable Fat Loss (Vault Course)- ⁠https://www.3dmjvault.com/courses/sustainable-fat-loss⁠ Blood Flow Restriction Training (Vault Course)- ⁠https://www.3dmjvault.com/courses/BFR⁠ Monthly Applications In Strength Sport (MASS)- ⁠https://www.3dmusclejourney.com/mass⁠ Thanks for listening to The 3D Muscle Journey Podcast 💪  SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

    1 h y 32 min
  6. #263: Why Is Gaining So Hard?

    22 AGO

    #263: Why Is Gaining So Hard?

    Alberto, Jeff, and Nick discuss the struggles with gaining weight in the offseason, finding your ideal rate of gain, identifying what your current rate of adaptation is, and advice to help you stay patient when you’re doing all you can do. Who should bulk? What can happen when you get too fixated on gaining weight at a certain rate or weighing a certain amount? What were the coaches’ motivations for and experiences while intentionally gaining weight for the first time? How beneficial is a “dreamer’s bulk”? Can you force-feed muscle growth? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 3:43- The coaches’ motivations for and experiences while intentionally gaining weight for the first time 21:37- How beneficial is a “dreamer’s bulk”? 33:09- Finding the ideal rate of gain and offseason weight for you 38:29- Markers the coaches look at to help them determine if an athlete is gaining at a good rate 46:58- Knowing what your/your athlete’s current rate of adaptation is 50:13- Advice for staying patient and on track in the offseason 55:42- Feeling like you have unfinished business at the end of a prep Selected Links From This Episode The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip The Vault Quick Start Guide (Vault Course)- https://www.3dmjvault.com/courses/quick-start-guide Pro Bodybuilder Case Study (Vault Course)- https://www.3dmjvault.com/courses/pro-bodybuilder-case-study The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet Sustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-loss Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪  SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

    1 h y 5 min
  7. #262: Is Powerbuilding A Compromise?

    8 AGO

    #262: Is Powerbuilding A Compromise?

    Eric, Brad, and Brian discuss methods dual athletes can use to maximize their competitiveness in both bodybuilding and powerlifting. These same methods can also be used by noncompetitors who want to get big *and* strong. Why do the coaches program more bodybuilding work for their powerlifting athletes than they used to? Do the benefits of specificity max out at a certain point? How does specificity change over time? How does the minimum effective dose for novice lifters and advanced lifters differ? For most people, does training for bodybuilding and powerlifting at the same time actually result in suboptimal progress in one or both? Is there a potential benefit to training across a wider variety of rep ranges? How can the stimulus-to-fatigue ratio of an exercise differ between people? The answers to these questions and many more are covered in this episode. Timestamps 0:00- Introduction 7:06- The biggest changes the coaches have made to the way they work with dual athletes 31:45- The proposed benefits of powerbuilding 50:56- Why Eric eventually had to decrease his powerlifting training so that he could make better progress on his bodybuilding goals 55:46- For most people, does training for bodybuilding and powerlifting at the same time actually result in suboptimal progress in one or both? 1:07:02- Do your training the way it was intended to be done 1:10:27- Why did 3DMJ originally start promoting a blended approach and create a lot of dual-sport athletes? Selected Links From This Episode Programs For The Platform (Vault Course)- https://www.3dmjvault.com/courses/programs-platform The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching Thanks for listening to The 3D Muscle Journey Podcast 💪  SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

    1 h y 24 min
  8. #261: How To Act Right During Prep

    25 JUL

    #261: How To Act Right During Prep

    Brad and Alberto go into detail about what to expect when prepping for a bodybuilding competition, the importance of having people you trust to give you honest feedback on how you're acting, and some of their top tips for a successful prep. How does prep help you learn more about yourself and become a better version of yourself? Should you chase feelings of hunger? How do the coaches recommend dealing with the common side effects of prep such as being overly preoccupied with food, sleep deprivation, and decreased sex drive? How can the recovery process differ between those who never plan to compete again and those who plan to return to the stage? The answers to these questions and many more are discussed in this episode. Timestamps 0:00- Your filters come off when you go through the deep dark periods of contest prep 6:15- Things Brad and Alberto have done during past preps that they are embarrassed of 28:36- The recovery process is just as important as the prep 32:34- Why every prep and every recovery phase should get easier 35:04- What to expect when prepping   Selected Links From This Episode Programs For The Platform (Vault Course)- https://www.3dmjvault.com/courses/programs-platform The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪  SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

    59 min
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

Información

  • Creador
    3D Muscle Journey
  • Años de actividad
    2016 - 2024
  • Episodios
    267
  • Clasificación
    Apto
  • Copyright
    © 3D Muscle Journey
  • Mostrar sitio web
    3D Muscle Journey

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