Back to The Basics

Cassie Smith
Back to The Basics

A simple approach to health in the modern world

  1. HACE 2 DÍAS

    Episode 32: Mold, Gut Health, and DUTCH Testing with Aimee Neumann

    About My Guest: Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women’s health and functional medicine. After overcoming a personal diagnosis of stage one breast cancer, Aimee has dedicated her career to uncovering the root causes of health issues, empowering her patients to achieve holistic wellness. Social Handles: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  Instagram  LinkedIn Summary: Join Dr. Cassie Smith and Aimee Neumann as they explore the transformative power of gut health, advanced hormone testing, and mold toxicity awareness. This episode sheds light on the intricacies of DUTCH testing, the importance of gut health in hormone balance, and actionable ways to manage mold exposure. Perfect for anyone looking to take control of their health holistically! Timestamps: (00:00) Introduction and alarming stats about menopause and hormones. (02:36) Why conventional training often overlooks hormonal health. (06:46) The science behind DUTCH testing and how it works. (09:16) Gut health’s impact on hormones and the estrobolome. (37:09) The underestimated danger of mold toxicity and its symptoms. (53:55) Testing for mold: urine vs. blood testing methods. (1:07:21) Why investing in your health is key to true wellness. Connect with Modern Endocrine: Check out the⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠

    1 h y 19 min
  2. 3 NOV

    Episode 31: Inside the World of Peptides: What You Need to Know for Better Health

    If you are a provider and would like more education or information on the peptides we discussed in this podcast, here is a link to nucleus Pro: https://nucleus.nubioage.com/checkout/nucleus-pro?via=cassie If you are a provider and would like to sell any of the supplements we discussed in this podcast, here is a link to nuBioAge supplements: https://affiliates.nubioage.com/register?ref=4NJv2kFPNW&p=136448 About My Guest: Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman, he brings the same focus and energy to both personal and professional life, always striving to inspire others to take charge of their well-being. Social Handles: ⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠NuBioAge Instagram⁠⁠ ⁠⁠Linkedin⁠⁠ Summary: Join Dr. Cassie Smith and compounding pharmacy expert Hayden Collier, PharmD, as they dive into the world of peptide therapies, mitochondrial health, and what makes a quality compounding pharmacy. Timestamps: 00:00 - Introduction to Back to the Basics and Overview of Peptide Therapy 05:00 - Guest Introduction: Hayden Collier and the Role of Compounding Pharmacies 10:15 - Explanation of 503A vs. 503B Pharmacies and Regulation Differences 16:00 - Discussion on Mitochondrial Health and Benefits of Methylene Blue 21:00 - Addressing Risks of Buying Peptides Online Without Medical Supervision 27:30 - Overview of NAD Peptides and Their Role in Energy Production 34:00 - Importance of Gut Health and Introduction to Peptides for the Gut 41:00 - Thymosin Alpha and Beta: Uses in Autoimmune and Injury Recovery 47:00 - Hormone Health and Peptides for Sexual Health and Anti-Aging 54:00 - Closing Thoughts on Peptide Therapy’s Role in Holistic Health Connect with Modern Endocrine: Check out the⁠⁠⁠ ⁠website⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Disclaimer ⁠⁠⁠

    1 h y 3 min
  3. 27 OCT

    Episode 30: Uncover the Truth About Breast Cancer Screening and Hormones

    About My Guest: Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast cancer. Her best selling book, the smart woman’s guide to breast cancer, is changing the narrative around breast cancer and will undoubtedly change the lives of millions of women worried about or affected by a breast cancer diagnosis. She is opening the first perfection imaging center, which accurately screens for breast cancer using revolutionary new technology without pain, compression, or radiation. No more mammograms ladies ! Social Handles: Website Facebook YouTube Dr Simmons’ Podcast Summary: In this episode of Back to the Basics, Dr. Cassie Smith hosts Dr. Jenn Simmons, a former breast cancer surgeon turned integrative oncologist, to discuss the shortcomings of traditional breast cancer screening and the potential of safe, alternative therapies. Dr. Simmons sheds light on how mammograms may not save lives as commonly believed, often leading to overdiagnosis and unnecessary treatments that compromise patients' quality of life. She shares insights from studies and patient cases, explaining how breast cancer growth is unpredictable and why current screening methods fail to identify which cancers need intervention. The conversation highlights Dr. Simmons' advocacy for more effective and less invasive breast cancer screening methods, such as QT scanning, which provides better results without the pain and radiation associated with mammograms. They also explore the life-changing benefits of bioidentical hormone therapy for breast cancer survivors, debunking the myth that hormone replacement fuels cancer recurrence. Dr. Simmons emphasizes the importance of personalized, holistic care to help survivors regain their vitality, reduce post-treatment complications, and improve their long-term health outcomes. Timestamps: 01:12 - Guest Introduction: Dr. Jenn Simmons 02:50 - The Problem with Traditional Breast Cancer Screening 05:00 - Overdiagnosis and Its Emotional Impact 07:45 - Alternative Breast Cancer Screening 10:12 - Bioidentical Hormone Therapy After Breast Cancer 14:20 - Addressing Post-Treatment Symptoms 18:50 - Holistic Oncology: Personalized Care 25:15 - Hormone Therapy Myths 40:00 - Future of Breast Cancer Care 55:00 - Bioidentical Hormones in Cancer Recovery 1:10:00 - Wrapping Up: Empowering Women 1:15:00 - Closing Remarks Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Disclaimer ⁠

    1 h y 7 min
  4. 20 OCT

    Episode 29: Learn Key Strategies to Improve Fertility and Hormonal Health with Dr. Marc Sklar

    About My Guest: Dr. Marc Sklar, a.k.a The Fertility Expert, has been helping couples conceive naturally for 21 years, with a mission to restore hope and confidence in their fertility journey. He holds a Doctorate in Acupuncture and Oriental Medicine and trained at Harvard Medical School’s Mind/Body Institute. As the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, Dr. Sklar also serves as a Fellow of the American Board of Oriental Reproductive Medicine. Based in San Diego, he runs Reproductive Wellness and offers fertility coaching worldwide through the Hope Fertility Program, while educating a global audience via his YouTube channel, Fertility TV. Social Handles: Facebook Instagram TikTok  Fertility TV Weekly Episode  Apply to Qualify for Fertility Coaching  Download the Free Fertility Guide Summary: In this episode of Back to the Basics, Dr. Cassie Smith welcomes Dr. Marc Sklar, DACM, LAc, a leading natural fertility specialist, to discuss the increasing struggles couples face with infertility. Dr. Sklar highlights the role toxins and processed foods play in declining fertility rates. He also emphasizes the importance of foundational health practices—proper nutrition, stress management, and quality sleep—in optimizing fertility outcomes. The conversation dives deep into the necessary medical assessments for couples facing fertility challenges, including hormone panels and male fertility evaluations, and how certain lifestyle adjustments can make a profound impact on reproductive health. Dr. Sklar also covers specific advice for women with PCOS, stressing the importance of balancing blood sugar levels and addressing thyroid and gut health issues to increase the likelihood of conception. Timestamps: 02:16 - Rising Infertility Rates 04:40 - Environmental Toxins Affect Male Fertility 05:56 - Food and Fertility 08:24 - Impact of Stress and Lifestyle on Reproductive Health 10:46 - Sleep and Hormonal Balance 14:06 - IVF Without Lab Testing Concerns 20:48 - Key Fertility Lab Tests 28:06 - Managing PCOS Naturally 34:13 - Gut Health and Fertility 41:06 - Essential Fertility Supplements 44:17 - Dangers of Self-Medicating with DHEA 45:12 - PCOS, Insulin Resistance, and Fertility 48:16 - Genetic Impact of Fertility Issues 49:49 - Lifestyle Changes for Fertility Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Disclaimer

    56 min
  5. 13 OCT

    Episode 28: How to Choose Safe Supplements and Protect Your Health

    About My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN Nutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial Entrepreneur Shawn is a globally recognized nutritional biochemist with a Master’s in Nutritional Biochemistry from UNC Chapel Hill and extensive experience in business and marketing. He has served as Chief Science Officer at Biotrust Nutrition, overseeing R&D and brand marketing for a $125MM company, and is involved in multiple business ventures, having been part of transactions worth over $425 million. A prolific formulator, he has created over 1100 products and holds 40+ patents, including innovations like enfinity® and TeaCrine. Despite overcoming personal health challenges, Shawn remains a leading voice in health optimization, frequently appearing in documentaries, podcasts, and TV segments, and shares his expertise through his company Zone Halo and his website Social Handles: Website Instagram YouTube Facebook LinkedIn X Pinterest TikTok Summary: In this insightful episode of the Back to the Basics podcast, Dr. Cassie Smith and Shawn Wells, MPH, RD, discuss the complexities and challenges of the global supplement market. They highlight the widespread issues with supplement quality, particularly on online marketplaces like Amazon, where up to 30% of products may contain no active ingredients. Shawn emphasizes the importance of choosing reputable brands and understanding the testing and regulatory processes that ensure supplement safety. Shawn also shares his passion for gut health, stressing its critical role in immune function and mental health. They discuss the impact of short-chain fatty acids, such as butyrate, on gut integrity and overall health. Additionally, Shawn offers practical advice on selecting effective supplements and shares his favorite go-to products, such as creatine, dihydroberberine, and ergothioneine, to support metabolic function and longevity. The episode is a valuable resource for listeners seeking to navigate the supplement industry and make informed choices for their health. Timestamps: 02:23 - Quality Issues in Supplements 04:36 - Risks of Buying Supplements Online 06:48 - Importance of Quality Control 09:46 - Regulatory Challenges 12:33 - Dangers of Cheap Supplements 14:47 - How to Identify Reliable Brands 20:58 - Choosing Quality Omega-3 30:55 - The Role of Gut Health 40:53 - Shawn’s Top Supplement Picks 52:33 - Mitochondrial Health & Stress 59:58 - Choosing Protein Supplements 01:08:40 - Listener Q&A 01:10:12 - Future Collaborations Connect with Modern Endocrine: Check out the⁠⁠ ⁠website⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Instagram⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Facebook⁠⁠⁠ Follow Cassie on⁠⁠ ⁠YouTube⁠

    1 h y 19 min
  6. 6 OCT

    Episode 27: The Thyroid Gut Connection with Functional Nutritionist Divya Gupta

    About My Guest: Divya Gupta is a functional nutritionist who empowers busy individuals to surpass their parents' health legacies. Drawing from her corporate background and personal triumphs over gallbladder removal and Hashimoto's, Divya creates personalized wellness plans that fit modern, fast-paced lives. She bridges cutting-edge functional approaches with practical solutions. Divya's mission is for her clients to regain vitality and live life on their own terms. Based in San Jose, California, Divya balances her thriving practice with hiking, cooking, yoga, and adventures with her husband and 8-year-old son. Her journey embodies the transformative power of functional nutrition, inspiring clients to unlock their full health potential. Social Handles: ⁠Website⁠⁠ Facebook⁠ Instagram LinkedIn Summary: In this episode of Back to the Basics, Dr. Cassie Smith sits down with functional nutritionist Divya Gupta to explore the intricate connection between gut health and thyroid function, particularly focusing on Hashimoto’s disease. Divya shares her personal health journey, including how her gallbladder removal and Hashimoto’s diagnosis led her to seek solutions outside conventional medicine. This pursuit of better health guided her toward functional nutrition, testing, and personalized care. They delve into how poor gut health, including leaky gut, bacterial imbalances, and low digestive enzyme production, can negatively affect thyroid hormone conversion. The conversation emphasizes the need for tailored diets and functional testing, such as the GI map and food sensitivity tests, to heal the gut and improve thyroid conditions. Divya offers actionable advice on optimizing diet by eliminating common inflammatory foods like gluten and dairy and highlights the importance of proper bile function, especially for those who have had their gallbladder removed. Timestamps: 00:00 - Introduction to "Back to the Basics" 00:35 - Special Guest: Divya Gupta 02:37 - Divya Gupta’s Personal Health Journey 05:11 - The Role of Functional Testing in Healing 07:00 - Gut Health and Autoimmune Thyroid Conditions 08:45 - The GI Map: Key Tool for Diagnosing Gut Issues 11:24 - The Importance of Diet in Managing Thyroid Disease 13:32 - Why Gut Health Is Essential for Thyroid Function 16:48 - Gallbladder Health and Its Impact on Digestion 19:36 - Personalized Nutrition and Functional Testing 24:41 - What Diet Is Best for Thyroid Patients? 30:01 - Practical Tips for Improving Gut and Thyroid Health 42:02 - Closing Remarks and Summit Information Connect with Modern Endocrine: Check out the⁠ ⁠website⁠⁠ Follow Cassie on⁠ ⁠Instagram⁠⁠ Follow Cassie on⁠ ⁠Facebook⁠⁠ Follow Cassie on⁠ ⁠YouTube⁠

    46 min
  7. 29 SEPT

    Episode 26: Transform Your Health with Hormonal Replacement Therapy: A Deep Dive into Hormones, Nutrition, and Personalized Care with Dr. Cory Rice

    About My Guest: Cory Rice, DO, graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship, residency, and chief resident year in internal medicine. He spent two years in outpatient traditional internal medicine (including inpatient work in critical care and hospitalist medicine) before starting Modern Medicine, a network of outpatient practices that provide progressive yet personalized patient care using the most comprehensive lab work and therapies available today. Dr. Rice’s professional interests include nutrition-based chronic disease management, thyroid optimization, and bioidentical hormone replacement therapy, or BHRT, for men and women. His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. He is passionate about helping patients reach their health goals while, in many cases, helping them get off prescription medication. His practice locations are a blend of both functional medicine and lifestyle medicine. Dr. Rice is an expert in the area of advanced bioidentical hormone replacement therapy, including pellet therapy as a Biote Certified Provider having performed over 20,000 procedures himself.  Additionally, he has completed coursework and certifications through the Institute for Functional Medicine (IFM) and the American Academy of Anti-Aging Medicine (A4M). Dr. Rice has served on medical advisory boards and speakers bureaus and has appeared on local and national media discussing healthcare topics like obesity, healthy eating, hormones, thyroid, and autoimmune illness. He is actively involved in educating healthcare providers and trainees on functional medicine, lifestyle medicine, and hormone optimization. Additionally, Dr. Rice has been the Principal Investigator on several IRB-approved case studies involving his clinics and patients. Social Handles: Website Facebook Instagram LinkedIn Summary: In this episode of the Back to the Basics podcast, Dr. Cassie Smith sits down with Dr. Cory Rice to discuss the profound impact of hormone health and functional medicine on overall well-being. Dr. Rice shares his journey from traditional medicine to focusing on preventative care, emphasizing the importance of personalized hormone therapy and how balancing hormones like estrogen, testosterone, and thyroid can dramatically improve energy levels, cognitive function, and quality of life. During the conversation, they explore the role of nutrition, gut health, and detoxification in restoring and maintaining health. Dr. Rice also addresses common misconceptions about hormone therapy, such as fears around cancer and heart disease, and highlights the life-changing benefits patients can experience when hormone levels are optimized. Timestamps: 00:21 Special Guest: Dr. Corey Rice 01:25 Dr. Rice’s Journey into Medicine 04:48 From Law Enforcement to Functional Medicine 06:33 What Is Functional Medicine? 07:58 Nutrition and Sick Soil Syndrome 10:04 Regenerating Health in 30 Days 12:46 Impact of Antibiotics on Gut Health 14:08 Hormones and Their Role in Health 18:22 Customized Hormone Therapy 22:05 Factors Affecting Hormone Therapy 25:31 Adjusting Hormone Doses 29:55 Early Signs of Hormonal Imbalance 34:20 Benefits of Hormone Therapy 42:00 Debunking Hormone Therapy Myths 51:00 Hormone Delivery Methods 58:12 Oral Estrogen and Liver Health 1:06:00 Growing Need for Hormone Therapy 1:10:15 Benefits of Regular Sauna Use 1:16:00 Final Thoughts on Hormone Therapy Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Discla

    1 h y 18 min
  8. 22 SEPT

    Episode 25: Environmental Toxins Significantly Impact Our Health and Hormones with Dr. Marcos de Andrade. 

    About my Guest: Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research and papers that continue to push the edges of medicine with profound, positive results. Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more. Social Handels: Podcast Instagram Youtube Facebook  Website Summary: In this episode of 'Back to the Basics', Dr. Cassie Smith and Dr. De discuss the importance of health and wellness in the modern world, focusing on environmental toxins and their impact on our health. Dr. De shares his personal journey into biohacking and functional medicine, emphasizing the significance of daily routines, exercise, and creating a healthy work environment. They delve into the effects of endocrine disruptors, the role of iodine in detoxification, and advanced health protocols to optimize well-being. The conversation concludes with practical tips for listeners to improve their health and nutrition. Time Stamps:  00:00 Introduction to Health and Wellness 02:50 Dr. De's Journey and Biohacks 06:10 Daily Routine and Health Practices 10:44 Creating a Healthy Work Environment 16:58 Understanding Environmental Toxins 22:46 The Impact of Endocrine Disruptors 36:20 The Role of Iodine and Detoxification 45:13 Advanced Health Protocols 53:14 Final Thoughts on Health and Nutrition Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

    1 h y 10 min

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A simple approach to health in the modern world

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