Co-Movement Gym Podcast

Josh Lewis, Andy Cieply, and Dr. Ricky McDonough
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Podcast de Co-Movement Gym Podcast

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

  1. 12 SEPT

    Dr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial Health

    This week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss th...

    54 min

  2. 29 AGO

    Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium

    This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements....

    57 min

  3. 13 AGO

    Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health

    This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movement assessment. The vast majority of people overestimate their physical capabilities and are unaware of important structural imbalances hence why hav...

    1 h y 26 min

  4. 31 JUL

    Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health

    This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body composition the focus is almost always on body weight. While body weight is important there are numerous other factors at play that provide a...

    1 h y 9 min

  5. 16 JUL

    Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship

    This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days, running 60 minutes at the Utica Boilermaker 15k and placing 5th at the Brookfield Classic 50k trail run. Tyler is an entrepreneur, athlete and ove...

    40 min

  6. 5 JUL

    Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie'

    This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best indie books of the year. Jared is releasing his new book next year, titled The Endurance Artist: A Racemaker’s Mad Quest to Reimagine Failure. Thi...

    56 min

  7. 19 JUN

    Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile

    This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. S...

    47 min

  8. 5 JUN

    Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises

    This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring...

    1 h y 1 min
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Acerca de

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

Información

  • Creador
    Josh Lewis, Andy Cieply, and Dr. Ricky McDonough
  • Años de actividad
    2021 - 2024
  • Episodios
    159
  • Clasificación
    Apto
  • Copyright
    © 2024 Co-Movement Gym Podcast
  • Mostrar sitio web
    Co-Movement Gym Podcast

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