Stronger Everyday Podcast

Ian Stevenson
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Podcast de Stronger Everyday Podcast

Welcome to Stronger Everyday Podcast, We're dedicated to guiding you on your health and fitness journey, meeting you right where you are. Join us for insightful conversations, practical tips, and expert advice tailored to help you achieve your wellness goals. Whether you're a beginner or a seasoned fitness enthusiast, we're here to support you every step of the way. Tune in for inspiration, motivation, and actionable insights to make your journey towards a healthier, happier you, a fulfilling and enjoyable experience.

Episodios

  1. 13/12/2023

    Beyond the Reps and Meal Plans

    In this episode of Stronger Everday Podcast, we're breaking down the stereotypes of personal training and meal plans. Join us as we explore a revolutionary approach to fitness coaching that transcends counting reps and prescribing rigid meal plans. Discover why we don't just consider ourselves personal trainers. We'll dive into the philosophy of education, support, and guidance, aiming to empower you with the tools and knowledge to sustainably achieve your fitness goals. Explore the benefits of group training, from the unparalleled atmosphere to the cost-efficiency that ensures professional guidance without the traditional hourly rates. Join the conversation as we debunk the myth of quick fixes and emphasize the importance of understanding nutrition fundamentals. Learn how our approach focuses on fostering habits that lead to long-term, enjoyable changes rather than restrictive diets or tedious workout plans. Tune in for an eye-opening discussion on transforming your fitness journey. Get ready to redefine your approach to fitness coaching, beyond just the reps and meal plans.

    45 min

  2. 06/12/2023

    Strong & Proud: Embracing Body Positivity Through Strength Training

    Step into this episode, a celebration of the incredible impact strength training has on body positivity. Join us as we embark on a journey, exploring the inseparable link between building physical strength and nurturing a positive self-image, championing the capabilities of our amazing bodies. Body positivity isn't skin-deep; it's a mindset that permeates every aspect of our being. By focusing on our abilities, we naturally enhance our appearance and well-being. Tune in to discover how adopting this mindset transforms not only your physique but also your inner strength and confidence.

    49 min

  3. 29/11/2023

    Establishing Fitness Foundations: Where To Start

    Hey there, join me in this episode as I spill the beans on my fitness journey from day one. We'll chat about why I swear by full-body workouts for beginners—they're like the Swiss Army knife of fitness! And of course, we can't overlook the hero of the story: consistency. I'll share how it's been the secret sauce in turning my fitness dreams into reality. Tune in and let's kickstart your journey with some serious motivation and practical fitness wisdom!

    51 min

  4. 16/02/2022

    Building Muscle Not Just For Weight Loss

    When it comes to losing weight, strength training may not be the best option. HOWEVER, if you want to live a longer, healthier, pain-free, and happier life it should be an INTEGRAL part of your weekly training routine. When I say building lean muscle I am not talking about The Rock or being too ‘bulky’ Building muscle comes with many health benefits that I discuss in this short episode.

    17 min

  5. 05/11/2021

    Start For The Last Time

    “Do you always feel like you are having to start your fitness journey?  In our new podcast, I talk about how we are helping our members Start For The Last Time What I mean by that is helping our members build a fitness and nutrition plan that they can start and never have to stop for a social occasion, family dinner, holiday You know the usual things that can de-rail progress and leave you frustrated. We think you’ll love it

    23 min

  6. 10/08/2021

    Don't Listen To The Ngeativity

    Has this happened to you before? When you decide to get in shape you find a portion of people around you who get disgruntled? It catches you off guard ‘cos often there people were supportive of your decisions earlier on When you first told them you were going to get fit, they were given you all the support and encouragement they could “Good on you” “You’re doing great” Then out of nowhere, their attitude changed. It is always around about the time that your progress is so good that it makes them jealous or uncomfortable.

    27 min

  7. 03/06/2021

    Why Going To Low With Your Calories Is Making You Lose Your Mind!

    Nutrition can be a minefield at times and it is easy to see why so many people get confused about diet is going to work best for them. When it comes to fat loss, going too low with your calories can stop you from reaching your goals, which is what I want to talk about today. To try and get you away from thinking nutrition has to be this thing that involves your suffering and being miserable. It doesn't have to be that way!!  This is the audio I have taken from a talk I did for our members 🙂

    32 min

  8. 22/04/2021

    Going Back To The Gym & What Not To Do

    Everyone will be excited to get back to the gym and some form of training come Monday but you need to manage your expectations and what to expect. I also touch on how to train for your goals and why I believe HIIT style is not the most effective way to burn body fat ...and much more

    38 min

  9. 15/04/2021

    Episode 16 - The Importance Of Sleep & Why A Bedtime Routine Is Not Just For Kids

    One thing lockdown has been good for is working on improving aspects of our life that we may have been neglecting. Sleep was definitely the one thing I was neglecting and taking for granted. In today's episode, we cover what can happen, ✔️ You don't get enough sleep ✔️  Why sleep is important ✔️  How to build a bedtime routine

    31 min

  10. 08/04/2021

    Ep. 15 - Overrated/Underrated Part 1: Constant Calorie Counting & The Best Lower Body Exercise

    Today I dive into 2 topics to rate as over or under-rated.  I go into why I believe counting calories all the time is not a healthy approach and why a certain lower body exercise is the king of all exercises and it is not a barbell squat! Be ready to learn and laugh, with me!  ---------- You can find out more by clicking below: https://www.ekfitnesscentre.com/4-week-challenge https://www.facebook.com/EastKilbrideFitnessCentre Instagram - @ek_fitness_centre

    35 min

  11. 30/03/2021

    How To Look Like You Lift

    I get asked this all the time from members and newer members who are looking to join our gym. "I am working hard in the gym, yet feel like the hard does not show" If you are looking to maximise your time in the gym and see results I want to share 5 principles that I believe you need to have in order for your hard work to start paying off. You can find out more by clicking below: https://www.ekfitnesscentre.com/4-week-challenge https://www.facebook.com/EastKilbrideFitnessCentre Instagram - @ek_fitness_centre

    28 min
  • 11 episodios

Acerca de

Welcome to Stronger Everyday Podcast, We're dedicated to guiding you on your health and fitness journey, meeting you right where you are. Join us for insightful conversations, practical tips, and expert advice tailored to help you achieve your wellness goals. Whether you're a beginner or a seasoned fitness enthusiast, we're here to support you every step of the way. Tune in for inspiration, motivation, and actionable insights to make your journey towards a healthier, happier you, a fulfilling and enjoyable experience.

Información

  • Creador
    Ian Stevenson
  • Años de actividad
    2021 - 2023
  • Episodios
    11
  • Clasificación
    Explícito
  • Copyright
    © Ian Stevenson
  • Mostrar sitio web
    Stronger Everyday Podcast

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