IV 010 | Mario Fraioli

This episode of the InnerVoice Audio Experience is a one-on-one interview with Mario Fraioli in his home in Marin County.  Mario opens up about losing his mother following the 2008 Boston Marathon, his personal struggles with disordered eating and his coaching philosophy.   He shares some great tips for anyone trying to get back into sport, improve their PR and use your competitive drive for positive results .  If you're a runner or know a runner, this one is really worth listening to. 

Follow Mario and check out The Morning Shakeout. 

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This episode is presented by iKOR Labs performance CBD. 

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If you’re like me, you love to train hard and push your limits, but why is it that you’re still struggling for a good night's sleep? Quality rest is one of the most powerful ways to speed up recovery. It's also vital to maintaining our overall health and well-being. However, for a lot of athletes, sleep deprivation is a serious challenge.If you’re not getting the rest you need, you’re not going to be feeling your best. Let alone performing your best.

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Head to Ikorlabs.com and see if Ikor can help. I think you’ll really feel the benefits. 

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