Episode Three: Guided Meditation

Stress doesn’t cause ulcerative colitis or Crohn’s disease but left unaddressed, it can make symptoms worse. Mindfulness for those living with IBD is about the importance of attention and awareness. It also helps patients to manage symptoms and their treatment journey. This episode is a 15-minute guided session led by Dr Susan Brannick focusing on breathing and relaxation. If you have been affected by any of the content in the series please contact your healthcare professional or the ISCC helpline on + 353 1 531 2983 available every Monday, Wednesday and Friday between 9.30am – 12.30pm. Gutcast is a partnership between the Irish Society of Crohn’s and Colitis and Janssen Sciences Ireland UC. For more information please go to ISCC.ie The views, information or opinions expressed during the Gutcast podcast series are solely those of the individuals involved and do not represent those of the Irish Society for Colitis and Crohn’s Disease or Janssen Sciences Ireland UC. The primary purpose of this podcast series is to educate and inform and is not a substitute for professional diagnosis or treatment. This podcast is supported by funding from Janssen Sciences Ireland UC.