How to Stay Present in Life’s Anxious Storms

In today's episode, Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and creating plans for future steps. Listen in for the complete list of suggestions to keep you in the present moment and to keep the stress and anxiety away!

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Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it.

– Thich Nhat Hanh

Chapters

0:42 Introduction to Anxiety and Calmness

2:41 Identifying Your Triggers

6:24 Taking a Step Back

9:56 Talking It Out

11:17 Making a Plan

13:51 Seeking Support

14:59 Staying Present

16:33 Observing Your Thoughts

18:00 Practicing Self-Compassion

19:36 Key Steps for Managing Challenges

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of managing anxiety during life’s inevitable storms. Life throws challenges our way, whether it's juggling work deadlines, handling family distractions, or simply trying to unwind amidst constant notifications. I explore practical strategies to help us maintain a calm and centered presence when faced with these triggers, as anxiety can grip us more fiercely when we feel overwhelmed.

Understanding our triggers is the first step I discuss. Each of us has unique situations that provoke stress or anxiety. By writing down these triggers, we can begin to identify patterns that allow us to avoid or better manage them. For instance, if work deadlines induce panic, starting projects earlier can alleviate that pressure. On the other hand, if family gatherings are triggers, planning enjoyable activities can create a more positive experience. I encourage listeners to adopt proactive habits that reduce stressors before they escalate.

We then explore the importance of taking a step back during high-stress moments. Acknowledging the need for distance in stressful encounters allows us to observe the situation more clearly and respond more thoughtfully. This exercise not only applies in professional