How to Wisely Use the Limited Energy We Have Each Day?

To be more productive, we need to manage our energy too just like we manage time. Our energy level is different at different times.

Topics discussed:

• Lessons to Learn From Sloth(slowest mammal)
• Energy Vs Time
• Some Examples to Illustrate the Importance of Energy
• WOOP (Wish, Outcome, Obstacle and Plan)
• When thinking again and again about some problem, Say: Is it Useful?
• Hedgehog 🦔 Concept
• Exercise: The Best Way to Increase Energy

Books Mentioned:

• 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
• Good To Great By Jim Collins

Read the summary of this episode in English.

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