Citizens of the World: A Stoic Podcast for Curious Travelers

Communication & Mindset Coach Sarah Mikutel
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Citizens of the World: A Stoic Podcast for Curious Travelers

Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

  1. HACE 6 DÍAS

    How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

    Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉 Citizens of the WorldThanks for listening ❤️sarahmikutel.com

    9 min

  2. 13 OCT

    Introducing Citizens of the World (formerly Live Without Borders)

    Live Without Borders is now called Citizens of the world 🎉 This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it all in this episode. Love, Sarahsarahmikutel.com

    8 min

  3. 16 FEB

    Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More

    Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through:BursaEphesusPamukkaleKonyaIstanbul Adana Mersin CappadociaAnd she’s here to highlight the incredible experiences you can when traveling across Turkey. Michelle is a wedding photographer, which allows her to travel in the off season when things are less crowded and less expensive. Have you been to...

    39 min

  4. 2 FEB

    Conflict: 4 Stoic Solutions for Managing Difficult Conversations

    Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

    8 min

  5. 25/11/2023

    Find the Good in this Very Moment

    Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of the world. We experience life.Yet travel and trading countries is not a magic pill for happiness. There is no perfect place, and wherever we go, we take our problems with us.I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his le...

    11 min

  6. 05/11/2023

    4 Best Tips to Communicate with Intent and Impact (Stoic style)

    Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak c...

    17 min

  7. 14/10/2023

    Overcome Your Fear of Public Speaking with Stoic Psychology

    Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.&n...

    20 min

  8. 29/09/2023

    Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor

    Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic Balkan experience in May. This is not some naff bus tour. We're inviting a max of 10 world travelers to join us to explore Bulgaria's hidden gems (as well as its most culturally significant sites).Get on the waitlist now so you get priority to come plus a special early-bird rate. How amazing does this sound: walking along the ancient Roman ...

    51 min
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Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

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