Midlife Freedom

Lindsay de Swart
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Podcast de Midlife Freedom

Midlife is an awakening, not a crisis! It's a bit like puberty! We need to get through it, but not stay there forever! This podcast is for you if you're an empty nester or you're searching for your purpose and wondering what your next chapter looks like. In this show you'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and sprinked with a does of spirituality!  You're in good company. The magic starts HERE! Join the Magical Midlife Freedom community FB Group at https://www.facebook.com/groups/magicalmidlifefreedom.Find out more at https://stan.store/Lindsayds. Please listen, enjoy and leave a review too. 

  1. Midlife weight gaining myths busted with Kim Hynes.

    HACE 1 DÍA

    Midlife weight gaining myths busted with Kim Hynes.

    Send us a textAre you struggling with weight gain in midlife? It's is no laughing matter! It's one of the toughest challenges that healthy and fit women face in midlife and it's so difficult to understand what's going on and why we can't control it by doing what we used to do.Kim Hynes, a nutritional coach for midlife women, talks about her experience and what lead her to get qualified so that she could help others with this issue too. Here is the link to Kim's instagram page and also her Emo...

    43 min
  2. Horsing around to happiness with Sue Willoughby

    20 SEPT

    Horsing around to happiness with Sue Willoughby

    Send us a textIn today's Midlife Freedom episode Sue Willoughby shares her story of going from the the corporate world, engineering and flying planes to following her childhood passion of being with horses. Sue works with her big horse, Moose (who is quite the character), and her herd to help people see themselves fully. She shares how she's now harnessed her midlife purpose and hopes to help others to do the same. She now has her own podcast too called ' A Life Worth Being'. You can find her...

    37 min

  3. 16 SEPT

    The Launch of Midlife Freedom!

    Send us a textThe Magical Midlife podcast has evolved into the Midlife Freedom podcast.You'll still find inspiration, motivation and great stories from women who've kicked butt in midlife and done amazing things!You'll still be encouraged to live your best life and make the most of this awakening opportunity!You'll still be able to leave reviews and feedback about what you loved! ;)Join the Midlife Freedom Group on FacebookCome and comment and join the community on InstagramVisit the store fo...

    4 min
  4. Rediscover Your Purpose - 5 Steps to finding fulfillment and purpose after raising your kids.

    9 ABR

    Rediscover Your Purpose - 5 Steps to finding fulfillment and purpose after raising your kids.

    Send us a textToday's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter. There is a workbook/blueprint available to work through which you can get here. The feedback on this process has been great. Colleen, a fitness and nutrition empty nesting mum said; "Every single person our age would benefit from this as we deserve to shine our light again."Enjoy the sh...

    21 min

  5. 5 ABR

    Not a midlife crisis! The Wheel of Life - Health and Wellness

    Send us a textToday's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me! We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye. All of them have talked about different aspects of physical health. I'm sharing my journey of working with and through menopause and how much I've...

    19 min
  6. How to get through the empty nest times with Allie Hill

    27 MAR

    How to get through the empty nest times with Allie Hill

    Send us a textEmpty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling. You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better. Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can be a ...

    37 min

  7. 20 MAR

    Not a midlife crisis! The Wheel of life - Spirituality

    Send us a textHave you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation. You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life. Warning: do not the do the visualisations if you're driving - you'll get very chilled out! Join the Midlife Freedom ...

    29 min
  8. Achieving your health, fitness and life goals with Jolanta Mitraite

    6 MAR

    Achieving your health, fitness and life goals with Jolanta Mitraite

    Send us a textIf you're looking for motivation and a great example of how to overcome obstacles and achieve your goals - you'll love today's guest, Jolanta Mitraite of JM Control. Jolanta trains women how to to take charge of their health and fitness journey, but also helps with cultivating mental strength and and resilience. She shares her life journey, her challenges, and also how she has achieved what she has done to date... and she's so humble about it all!You'll also find out her strateg...

    35 min
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Midlife is an awakening, not a crisis! It's a bit like puberty! We need to get through it, but not stay there forever! This podcast is for you if you're an empty nester or you're searching for your purpose and wondering what your next chapter looks like. In this show you'll hear guest interviews and insights on finding your inner strength, making brave decisions and taking a leap to live with courage! We talk about happiness, relationships, money, family, work and love, and sprinked with a does of spirituality!  You're in good company. The magic starts HERE! Join the Magical Midlife Freedom community FB Group at https://www.facebook.com/groups/magicalmidlifefreedom.Find out more at https://stan.store/Lindsayds. Please listen, enjoy and leave a review too. 

Información

  • Creador
    Lindsay de Swart
  • Años de actividad
    2021 - 2024
  • Episodios
    76
  • Clasificación
    Apto
  • Copyright
    © 2024 Midlife Freedom
  • Mostrar sitio web
    Midlife Freedom

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