Pack Light Podcast

Kendra T and Nedra Tawwab
  • 0.0 (0)
  • HEALTH & FITNESS
Pack Light Podcast

At the intersection of mental health awareness and pop culture, we address real issues and give real solutions to help you pack light.

  1. 20/05/2019

    VICTORY LAP

    Ep 34    May is Mental Health Awareness Month and we talk about how quitting or ending things is a self-care act, giving plenty of examples of positive quitting.   And Breaking News! Listen to find out why this is our final podcast episode. We have enjoyed producing this podcast and appreciate everyone who supported us.   Pack Light and Stay in touch!   Kendra   www.KendraTSays.com   @kendrat.the.slp Nedra    www.NedraTawwab.com    @nedratawwab @packlightpodcast Music by: Ryan Lucas

    51 min

  2. 01/04/2019

    VICTIM SHAMING

    Episode 33  This week we are updating our position on a previously discussed topic...Jussie Smollett. When people say something happened to them believe them. In Jussie’s case, the polls are split. We talk about what we are watching and reading.    If you love our podcast, rate and review us!  Itunes   Stitcher If you have other feedback, message us! Music by: Ryan Lucas Follow us on Instagram:  @packlightpodcast @nedratawwab @kendrat.the.slp

    42 min

  3. 04/03/2019

    BE STRONG

    Ep 32  This week we are demystifying the concept of "Be Strong". We will be using Beth’s interaction with her mother on "This Is Us" and the character Fiona Gallagher from "Shameless" to dive deep into the topic. In the news, you will hear our take on R. Kelly being arrested and B. Smith’s battle with Alzheimer’s disease.     If you love our podcast, rate and review us! If you have other feedback, message us!    Music by: Ryan Lucas Follow us on Instagram:  @packlightpodcast @nedratawwab @kendrat.the.slp

    2 min

  4. 04/02/2019

    MYTHBUSTERS-THERAPY FOR BLACK PEOPLE

    Ep 31  This week we are talking about the stigma of mental health in the Black community. What keeps people from wanting to get better? Listen and find out.  In popular culture, we are talking about the government shutdown, Surviving R.Kelly, Fyre festival and a few other pop culture topics. If you love our podcast, rate and review us!  Itunes   Stitcher If you have other feedback, message us!  Music by: Ryan Lucas Follow us on Instagram:  @packlightpodcast @nedratawwab @kendrat.the.slp

    55 min

  5. 07/01/2019

    FERTILE GROUND

    Ep 30  Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast? We did! This week we are talking about infertility. Kendra shares her personal story on the topic and Nedra offers the mental health aspects of infertility. Kendra wondered,  “How do therapists handle sadness?” Tune into this week’s episode to hear all of our chat.  If you love our podcast, rate and review us! If you have other feedback, message us!    Music by: Ryan Lucas Follow us on Instagram:  @packlightpodcast @nedratawwab @kendrat.the.slp

    1 hr

  6. 03/12/2018

    BECOMING MICHELLE OBAMA

    Ep 29  This week we are naming our favorite holiday movies. What do podcasters listen to? We are listing our favorite podcast (other than this one). We’re so excited to talk about Becoming, Michelle Obama’s autobiography. It’s an amazing must-read!!! Our forever FLOTUS talked about so many mental wellness related topics such as roles in relationships, busyness, and infertility.   If you love our podcast, rate and review us! If you have other feedback, message us!    Music by: Ryan Lucas Follow us on Instagram:  @packlightpodcast @nedratawwab @kendrat.the.slp

    56 min

  7. 05/11/2018

    JADA AND WILL

    Ep 28  This week on Pack Light, Nedra and Kendra are talking about the recent Red Table interview with Will and Jada Smith. On this episode, we talk about defining your relationships on your terms. Also, we discuss what's new in entertainment and the news. Mentioned This Episode: The Connors, Captian Fantastic, The Kindergarten Teacher, Born A Crime by Trevor Noah, and The Red Table Talks   If you love our podcast, rate and review us! If you have other feedback, message us!    Music by: Ryan Lucas Follow us on Instagram:  @packlightpodcast @nedratawwab @kendrat.the.slp

    54 min

  8. 01/10/2018

    NAPPILY EVER AFTER

    Ep 27  This week in the news we are discussing Bill Cosby and Kavanaugh. Both men lead us into a conversation on victim shaming. For the main event, we discuss if our idea beauty is tied into what others think about us. A new movie, Nappily Ever After, helps you to sort through our topic on self-acceptance. Mentioned This Week: WentworthNappily Ever AfterThis Is UsAtypicalInfluencer book by Brittany HennessyAmber Rose Show podcast   If you love our podcast, rate and review us! If you have other feedback, message us!    Music by: Ryan Lucas Follow us on Instagram:  @packlightpodcast @nedratawwab @kendrat.the.slp

    13 min
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About

At the intersection of mental health awareness and pop culture, we address real issues and give real solutions to help you pack light.

Information

  • Creator
    Kendra T and Nedra Tawwab
  • Years Active
    2018 - 2019
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Kendra T and Nedra Tawwab
  • Show Website
    Pack Light Podcast

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