Optimising Performance - from the bedroom to the boardroom - with Jason Jackson - part 1
In this episode I interview Jason Jackson.; we discuss techniques to optimise performance in all areas of life from the bedroom to the boardroom.
This is a straight talking interview - we talk about the importance of physical, mental, and emotional wellbeing and it's impact on performance.
The impact of stress on our diet. And we delve deep into the impact of stress on performance, the stress curve, and stress cycling.
Jason Jackson
Insta: @jasonjacksonpt
Website: www.jasonjacksonpt.com
Phil Nayna
Insta: @philnayna_absolute
Website: www.absolutemindbody.com
Información
- Programa
- Publicado24 de febrero de 2021, 09:00 UTC
- Duración42 min
- Temporada1
- Episodio5
- ClasificaciónApto