PaleoJays Smoothie Cafe

Jay Bowers aka PaleoJay
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  • ALTERNATIVE HEALTH
  • MONTHLY
PaleoJays Smoothie Cafe

A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...

  1. 6 OCT

    Dealing With Medical Nonsense!

    Send us a textAs we age, standard medical practice expects us to give up all common sense, and self-determination. They want to “take over” everything, and we are supposed to just acquiesce…I am here to tell you to vehemently protest, and to take charge of your own health and future, just as you hopefully have for your entire life. Modern Medicine is NOT your friend!My uncle Bob Manthey, my mother’s older brother, just turned 102 last week. He never saw a medical doctor duri...

    8 min

  2. 24 AUG

    A Good Life is a Paleo LIfe podcast

    Send us a textWe all want to live a good life. We NEED to live a good, successful, in harmony with nature and our neighbors type of life! But, what sort of life should this be? Should we live in accordance with modern tradition, by moving to a major metropolitan area, and get a high paying job, and raise our family either in the city itself, or in the nearby suburbs?NO! What you really want and need, to be healthy and well adjusted, is to live a PALEO LIFE. By th...

    7 min

  3. 8 AUG

    Save Your Homeland to Save Yourself podcast

    Send us a textWe talk here about what to do to optimize our health and wellness. And rightly so! Eat right, a strongly protein-centric diet. Plenty of micronutrients, from a paleo type of diet. Good sleep, every night, in a dark room, devoid of blue light distractions and screens…Of course, all of these are essential to a healthy life for us and our family! Along with proper strength training, and adequate flexibility. But all of this counts for naught- if ...

    7 min

  4. 23 JUN

    The Human Diet and Lifestyle

    Send us a textEver since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly. Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print! “Eat FAT FAT FAT!” is all around, along with Carbs are death!On the next magazine, Ozempic the diet drug is touted. “ Get skinny fast!” Really? They neglect to mention that not only do you need to take the drug for LIFE, but also that ...

    7 min
  5. Workouts as We Age

    1 JUN

    Workouts as We Age

    Send us a textAs you go through life, some things are constant. Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life. These things remain the same!I have found that working out for strength and flexibility actually become more important as you progress into your 50’s, 60’s and beyond. But the amount of stimulation your muscles need for strength decreases, while the stretching required actually increases s...

    6 min

  6. 17 APR

    Our Medical System is BROKEN!

    Send us a textMost Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs, from anti-depressants, statins, high blood pressure drugs; drugs to help you sleep, and drugs to wake you up. The average number of drugs the average American is on at any one time, are 7. At a cost of $1200 dollars per year, per person. Of course, this is excluding the cos...

    6 min
  7. Wulf and the Son of Man audiobook

    30 MAR

    Wulf and the Son of Man audiobook

    Send us a textAn Easter StorySupport the show

    1h 13m
  8. Escape from Decadence

    23 MAR

    Escape from Decadence

    Send us a textChapter 3Support the show

    1h 6m
See All (240)

About

A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...

Information

  • Creator
    Jay Bowers aka PaleoJay
  • Years Active
    2014 - 2024
  • Episodes
    240
  • Rating
    Clean
  • Copyright
    © 2024 PaleoJays Smoothie Cafe
  • Show Website
    PaleoJays Smoothie Cafe

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