Scarlett's Shadow Notes

Scarlett Moonshadow
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Scarlett’s Shadow Notes is your no-fluff, gentle rebel’s podcast for unraveling without losing your edge. We dive deep into shadow work, emotional healing, intuition, and quiet rituals—because glow-ups don’t have to be loud. Think journal-style reflections that hit like a whisper and deep dives that punch you right in the soul. Expect honesty, a sprinkle of magic, and the occasional dog photobomb. New episodes drop three times a week. Come messy, come soft, come exactly as you are. Leave a little more like the badass you were born to be.

  1. HACE 1 DÍA

    Rest as Rebellion – Choosing Softness in a Hard World

    Exhausted but still pushing? Maybe it’s time to rebel. In this episode, I share the chaotic, messy, and hilariously relatable story of my week—learning that rest isn’t weakness, it’s a power move. Expect sassy storytelling, practical tips, and gentle encouragement to embrace softness in a world that glorifies burnout. 💌 Connect & Support: shadowandsass@gmail.com | Ko-fi

    25 min

  2. HACE 3 DÍAS

    When the Shadows Talk Back: Listening to Your Inner Voice

    Ever wonder if that voice in your head is intuition, intrusive thoughts, or your shadow just gossiping? In this episode of Scarlett’s Shadow Notes, I share messy real-life stories, gentle reflections, and practical tips to help you hear your inner voices without losing your mind.

    24 min

  3. HACE 5 DÍAS

    September Shadows: Starting a New Season Without Burning Out

    September is here, and with it comes that familiar whisper: “Time for a perfect reset.” In this episode, I’m gently shoving that idea aside. Let’s slow down, honor the season, and carry our lessons forward—no overnight transformations required. Think of this as your friendly, slightly sassy guide to shadow work, cycles, and staying sane as the leaves start to turn.

    25 min

  4. 29 AGO

    Permission To Call It a Day

    Today’s episode is a little shorter and a little softer—because sometimes, we just need permission to call it a day. I talk about the struggle with stopping when our bodies beg us to rest, why rest can actually be rebellion, and share my own reminder that the world doesn’t end if we pause. If you’ve been pushing too hard, consider this your permission slip. Timestamps: 0:00 – Intro 0:50 – The struggle with stopping 2:43 – Rest as Rebellion 4:11 – A personal example 5:31 – Your reflection 6:30 – Closing Email me your thoughts or questions: shadowandsass@gmail.com Journals + support the show: ko-fi.com/shadowandsass

    8 min

  5. 28 AGO

    Life Handed Me Chaos

    In this episode of Scarlett’s Shadow Notes, we dive headfirst into the chaos of everyday life. From coffee spills to pillow-eating pups, life has a way of reminding us that control is an illusion. I share personal stories of messes, lost items, and pet-induced mayhem, exploring the patterns that hide in our daily chaos and what they can teach us about patience, self-awareness, and embracing the unexpected. By the end, you’ll have a new perspective on your own “little disasters” and a simple challenge: reflect on the recurring chaos in your life and what it’s trying to show you. Plus, I’ve got a little prompt for you—email me your thoughts at shadowandsass@gmail.com. Your reflections might inspire a future episode! If you enjoy what I’m creating and want to support the show, you can do so at my Ko-fi. Every little bit helps me keep this show going and brings more Shadow Notes your way! Episode Chapters:0:00 Intro1:36 Chaos in the Everyday7:30 Recognizing Patterns in Chaos15:07 Embracing the Unexpected25:37 Closing

    28 min

  6. 22 AGO

    How Pausing Can Save Your Life

    Why Pausing Might Save You | Mindfulness, Self-Care & Reflection | Shadow Notes Podcast Feeling overwhelmed? Life moving too fast? In this episode of Shadow Notes, I dive into why pausing is one of the most underrated tools for mental health, self-care, and personal growth. I share personal stories, reflections, and practical tips to help you slow down, gain clarity, and build a more intentional life. ✨ Topics covered: mindfulness, mental health, reflection, pausing, self-care, intentional living, personal growth 💌 Email me your thoughts, questions, or episode suggestions: shadowandsass@gmail.com ☕ Support the show & help me create more content: https://ko-fi.com/shadowandsass

    44 min

  7. 20 AGO

    The Weight We Carry

    In this episode of Scarlett’s Shadow Notes, we dive into the weight we carry unseen—those hidden burdens that quietly shape our daily lives. I open with a personal story and reflection, then expand into broader philosophical thoughts and practical rituals to help release the weight we often keep to ourselves. Sections: 0:00 Intro 2:02 Story & Reflection 4:15 Broader Reflection & Philosophy 6:12 Practical Takeaways & Rituals 8:16 Closing 💌 Email me with ideas or topics for future episodes: shadowandsass@gmail.com ☕ Support the show: Ko-fi

    10 min

  8. 18 AGO

    Listening or Not

    Listening or Not In this episode of Scarlett’s Shadow Notes, we explore the delicate dance between intent and impact — and what it feels like when someone refuses to acknowledge the impact of their words or actions. 0:00 – Intro0:57 – Story3:57 – Intent vs Impact Reflection7:16 – ClosingSometimes the “one thing” is a mountain, not a pebble. Even if someone can’t see it, your truth still matters. Support the show on Ko-fi: https://ko-fi.com/shadowandsass Have ideas for future episodes? Email me at shadowandsass@gmail.com – your ideas might inspire the next deep dive. ✨

    10 min
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Scarlett’s Shadow Notes is your no-fluff, gentle rebel’s podcast for unraveling without losing your edge. We dive deep into shadow work, emotional healing, intuition, and quiet rituals—because glow-ups don’t have to be loud. Think journal-style reflections that hit like a whisper and deep dives that punch you right in the soul. Expect honesty, a sprinkle of magic, and the occasional dog photobomb. New episodes drop three times a week. Come messy, come soft, come exactly as you are. Leave a little more like the badass you were born to be.

Información

  • Creador
    Scarlett Moonshadow
  • Años de actividad
    2 k
  • Episodios
    19
  • Clasificación
    Apto
  • Copyright
    © Scarlett Moonshadow
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    Scarlett's Shadow Notes