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Sean Lake

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FITNESS
CADA SEMANA

Podcast de Seancast

Nobody has it all figured out. Go do weird shit.

28/11/2022

Jersey McCann Prep Recap 2022

Today I sit down with Ms. Jersey McCann and recap her journey to her first figure as well as her plans on competing next year. We also briefly discuss how to have a successful relationship during a contest prep.

43 min
21/11/2022

Josh Wood Strongman Recap

Today Coach Josh returns with his epic mustache to discuss his most recent strongman competition, the importance of log booking lifts, and how to get what you want out of life.

1 h y 12 min
14/11/2022

Bronson Norton from India

Today I sit down with Brunson Norton the owner and founder of Moss and Blood supplements as well as the host of the Moss and Blood podcast. We discuss his most recent adventures in India.

1 h y 10 min
07/11/2022

Commit to the BULK 3.0

Today Sarah and I sit down and discuss our plan as we move into the off season of our training. We talk about new macro breakdowns, adding fats, cardio, bulking goals and when to maintenance calories.

44 min
31/10/2022

Nick Lama Prep Recap 2022

Today I sit down with the young phenom Nick Lama and discuss his first NPC show, powerlifting, competing in nationals, and cut/bulk dieting.

58 min
27/10/2022

Nationals Prep Recap 2022

Today Sarah and I sit down and go over my prep for my first national bodybuilding show this past summer. We discuss positives, negatives, and wisdom learned during this process.

46 min
24/10/2022

Coach Josh Wood of Tasmania

Today I sit down with Josh Wood from Tasmania. That’s right, we’re officially international! We discuss Josh’s boxing background, what got him into personal training, massage, acupuncture, dry needling, and his current strongman competition coming up.

53 min
17/10/2022

Wes “505” Palmer

Today I sit down with husband, father, firefighter, and strongman Wes Palmer. We discuss training mentality, eating to lose and eating to gain weight, bodybuilding, and the moon landing.

50 min

Nobody has it all figured out. Go do weird shit.

Creador

Sean Lake
Años de actividad

2020 - 2022
Episodios

63
Clasificación

Apto
Copyright

© Sean Lake
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