Self-care, mental wellness and the Jamaican culture with Sara Joi

Kulcha Shock Abroad

As Jamaicans, we grew up seeing our parents and grandparents toil day and night to provide. We saw working hard as a sign of strength and an avenue to success. Many did not stop to think about how the workaholic culture impacts our mental health.

In this episode, Sara Joi, a mental wellness expert and self-care advocate discusses Jamaican culture and self-care.

Sara Joi Trowers was  born and raised in Mandeville, Jamaica, and migrated to the US in 2001
She is the Director of Day Services supporting adults with disabilities and a Self-Care and & Lifestyle Blogger. 
Sara is married to her childhood friend who both attended DeCarteret College. The two have a 4-year old son who colors their world. 
Sara also has a BA in Forensic Psychology from John Jay College of Criminal Justice and a Masters of Arts in Mental Health Counseling from Iona College.

Follow her journey on https://www.sarajoi.com/ and on Instagram : @iamsarjoi 

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