She Said We Shed

Aja
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Podcast de She Said We Shed

Created by Aja, and produced by Raising Free People Network, She Said We Shed is a reclamation project for defining a motherhood that acknowledges and helps us heal from the unresolved trauma-informed parenting practices among Black mothers. Aja is raising her Black son while healing from the trauma of being raised by a woman who didn’t heal from whatever harmed her. Black mama trauma is the topic, and honest, love-centered, reclamation and healing are the intentions. Join Aja as she and invited guests get vulnerable and deliberate about legacy shifting with support, back-up, and truth-tellers.

  1. Mini E4: Healing Through No Contact with Dylesia Hampton Barner

    05/09/2022

    Mini E4: Healing Through No Contact with Dylesia Hampton Barner

    In this episode Aja talks with Dylesia Hampton Barner, a Licensed Clincial Social Worker who help women recover from mother daughter trauma and raise mentally, emotionally, & spiritually healthy daughters. They discuss... What Dylesia's experienced with her mom and what lead her to say no more How going no contact equals me saving myself The key things to know when the relationship is not healthy Listen in on this conversation to learn and understand what Dylesia has experienced throughout her life and how her experience can help you recognize if your relationships with your mother is unhealthy.

    1 h y 5 min
  2. Mini E3: When No Contact Is The Only Option with Tia Jones

    22/08/2022

    Mini E3: When No Contact Is The Only Option with Tia Jones

    Ever wonder what makes a person totally cut off family members? In this episode Aja talks with Tia Jones, a Self-trust coach focused on helping mothers go no contact with their mother and define what motherhood looks like for them afterwards. We discuss... What Tia's relationship with her mother was like growing up The deciding factor that made her go no contact Flying monkeys: what they are and how to address them and so much more! Listen in on this conversation to learn if no contact is something you think you may need to do in your future. At the very least, this conversation can give an understanding to those around you who have had to make the hard choice of no contact.

    1 h y 7 min
  3. Mini E2: Healing the Black Mother Wound with Jennifer Arnise

    08/08/2022

    Mini E2: Healing the Black Mother Wound with Jennifer Arnise

    In this episode, Aja sits down with Jennifer Arnise, a healing facilitator who focuses on helping black women heal their mother wound. They explore what the black mother wound is, and how it impacts one’s entire life. Both women share personal stories about their own mother wounds and steps they’ve taken to begin the healing process. You’ll hear how daughters are more impacted than sons, you’ll learn how the simple act of validation shifts into healing, how trauma is held in the body and so much more.

    1 h y 11 min
  4. Mini E1: Unexpected Pauses and Healing

    25/07/2022

    Mini E1: Unexpected Pauses and Healing

    The show has been on an unexpected pause. In this episode Aja shares why the pause, what's been happening for her during this time and where the show is going. We learn how old childhood trauma flared up to create. current reality that has been hard to live with and how she healed through the journey.

    48 min
  5. Bonus: Mother's Day Smothers Day

    08/05/2021

    Bonus: Mother's Day Smothers Day

    Mother's Day has come around again and whew, sis, it ain't all it's cracked up to be. We don't have to keep betraying ourselves for mom to feel good about herself.  In this bonus episode, Aja dives into her Mother's Day journey with her mother, as a mother and in going no contact. In her sharing, she drops tools for how you can manage through the day so you feel good and remain in alignment with yourself. And if you are a mother, Happy Mother's Day to you!

    39 min
  6. The Need for Protection

    19/08/2020

    The Need for Protection

    Head to the show notes page for more details about the show and ways to connect with Tiffany at www.SheSaidWeShed.com/podcast/9 _ _ _ _ _ _ _ _ If you enjoy this podcast, share it with a friend! Be sure to rate and review us so others can find us and learn about it. Share your thoughts or practice sessions through voice memo on the website: www.SheSaidWeShed.com Black women with mama trauma, join our Facebook group, Healing Mama Trauma for the Culture: https://www.facebook.com/groups/shesaidweshed Allies and friends who can relate and are impacted by this work, join us on Patreon: https://www.patreon.com/SheSaidWeShedPodcast

    47 min
  7. Why This? Why Now?

    23/07/2020

    Why This? Why Now?

    If you enjoy this podcast, share it with a friend! Be sure to rate and review us so others can find us and learn about it. Share your thoughts or practice sessions through voice memo on the website: www.SheSaidWeShed.com Black women with mama trauma, join our Facebook group, Healing Mama Trauma for the Culture: https://www.facebook.com/groups/shesaidweshed Allies and friends who can relate and are touched by this work, join us on Patreon: https://www.patreon.com/SheSaidWeShedPodcast

    55 min
  8. The Compassion Effect

    08/07/2020

    The Compassion Effect

    Where has our compassion gone and how do we get it back? Aja explores compassion, the lack of it and how we can begin to address the lack of it; first with ourselves and then to those around us, especially our children. Through personal stories of a forced, unwanted abortion, an epiphany while watching a trauma conference and a recent interaction with her son, Aja shows us the damage of the lack of compassion in mothering. She works to decipher where black moms began to "lose" their compassion and then explores ways to begin to be compassionate to ourselves again.

    29 min
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Created by Aja, and produced by Raising Free People Network, She Said We Shed is a reclamation project for defining a motherhood that acknowledges and helps us heal from the unresolved trauma-informed parenting practices among Black mothers. Aja is raising her Black son while healing from the trauma of being raised by a woman who didn’t heal from whatever harmed her. Black mama trauma is the topic, and honest, love-centered, reclamation and healing are the intentions. Join Aja as she and invited guests get vulnerable and deliberate about legacy shifting with support, back-up, and truth-tellers.

Información

  • Creador
    Aja
  • Años de actividad
    2020 - 2022
  • Episodios
    15
  • Clasificación
    Explícito
  • Copyright
    © 2020-2022 She Said We Shed
  • Mostrar sitio web
    She Said We Shed

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