The Hard Truth About Self Care.

This episode we are discussing one of my favourite topics; you guessed it! Self Care - Let’s dive into what Self Care is, the types of Self Care, the hard truths. I’m also going to be talking about mom guilt and what that means - how to give yourself compassion and set boundaries! The Brene Brown article mentioned in the episode ( www.brenebrown.com/blog/2013/01/14/shame-v-guilt ) Also! Check out Titan for their amazing athletic sports gear and products ( www.titan.clothing )