It’s good to have high standards, and to push yourself to do your best. Reaching a goal feels great, but when those tendencies lean toward perfectionism, it can be damaging. Perfectionism can hurt your mental health and harm those around you. Dr. Monica Band joins associate producer Tess Novotny to dig into what it means to be a perfectionist, and how to manage it.
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- Published20 October 2023 at 05:00 UTC
- RatingClean