Vitamin C is an antioxidant and essential nutrient that has many functions. For example, it helps produce collagen, reduce oxidative stress, and enhance wound healing. Fresh fruits and vegetables are good sources of vitamin C. Some people take supplements, but it is always best to check with a healthcare professional first to make sure they are safe to use.
Información
- Programa
- Publicado25 de enero de 2021, 14:29 UTC
- Duración7 min
- Temporada1
- Episodio2
- ClasificaciónApto