ADHD-Friendly

Patty Blinderman

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SELF-IMPROVEMENT
UPDATED WEEKLY

ADHD-Friendly Podcast

Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD. ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!

5 DAYS AGO

Simplify your Schedule #152

Does your schedule create energy or drain it? A busy calendar can lead to overwhelm, decision fatigue, and even resentment. Learn 5 quick steps to simplify your schedule and protect your energy.!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with P...

35 min
11 SEPT

WWHWD? #151

What would Henry Winkler do? I have been using this acronym since hearing Henry on the Smartless podcast. He is such a kind human being, with a humble sincerity that is inspiring! In this episode I share some ADHD-friendly ways this mantra has been working for me and it might even work for you! PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdf...

26 min
4 SEPT

Working Memory and ADHD #150

What exactly is Working Memory and how is it impacted by ADHD? In this episode Patty breaks it down with simple examples to help connect to with more ease. And, of course, lots of ideas for tools to support it are also shared!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of t...

36 min
28 AUG

The Power of Saying "NO!" #149

It is a simple, two-letter word, yet it is sometimes the hardest word to say… No. In this episode Patty shares how saying no to things that don’t serve us is like a gift and gives some examples of where she has used it in her life as a powerful ADHD-friendly tool!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank ...

20 min
21 AUG

The Power of ADHD-Friendly Routines #148

Routines are a game-changer, and for those with ADHD, they are even more essential! In this episode we dive into common routines to start or strengthen, ADHD related challenges that can undermine our efforts to keep up with them, and some tips to set yourself up to succeed.PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-s...

37 min
14 AUG

ADHD-Mobile #147

Does your car look like a bomb exploded inside of it? Are there water bottles, envelopes/mail, empty food containers, sports equipment, extra clothes, etc. inside? In this episode we share some tips to go from ADHD-Mobile as a challenge to an ADHD-Mobile that works for our brains!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-fri...

28 min
7 AUG

ADHD-Friendly Family Meetings #146

In this episode, we dive into how to create a family meeting routine that is ADHD-friendly for the adults and the kids! Quick tip: make it fun!!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wedn...

20 min
31 JUL

Start Monthly Planning #145

In this episode, Patty shares just some initial tips to start a monthly planning practice. If you have tried before or it just felt too hard to even start, check out this episode for some starter tips and visuals to get started with more ease!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out ...

29 min

Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD. ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!

Creator

Patty Blinderman
Years Active

2021 - 2024
Episodes

152
Rating

Clean
Copyright

© 2024 ADHD-Friendly
Show Website

ADHD-Friendly

Self-Improvement

Updated weekly