Can You Eat Candy And Lose Weight?

Can you eat candy and still lose weight?  The answer might surprise you... Yes—you can eat candy and lose weight! But here’s the catch: it’s all about boundaries, not just free-for-all “food freedom.” Halloween candy’s been staring us down in the grocery aisles for weeks, and as tempting as it is to dive in, there’s a better way than letting Halloween open the floodgates for an endless holiday binge-fest. In this episode, I'm covering exactly how you can enjoy sweets, without spiraling. And yes, we all know the cycle—Halloween rolls in, then Thanksgiving, then Christmas... and then we’re in January, wondering where we went wrong. Here’s the truth: food freedom, moderation, intuitive eating—these aren’t excuses for ignoring boundaries, but tools to help you enjoy life’s treats without losing control. It’s possible to have non-negotiables with food and still embrace the holidays fully. Ready to feel empowered to eat a piece (or two) without guilt? Let’s ditch the holiday spiral and set ourselves up for success starting with this episode. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at https://bonnielefrak.com/self-made-society/ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/FoodFitnessFatLoss