The Momset Podcast

Tessa Romero
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Momset Podcast

Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mommy you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.

  1. 41 MIN AGO

    120. This 5-Minute Daily Habit Can Transform Your Marriage (and Your Mindset)

    In this episode, I’m sharing a simple practice that transformed my perspective and strengthened my marriage during one of the most full times of my life: writing a daily letter of appreciation to my husband. When preparing to welcome our fourth baby, I wanted to prioritize grace and connection in our marriage. This daily habit became my anchor and a tool to focus on gratitude rather than victim thoughts and unmet expectations. Tune in to learn: The science behind appreciation: How gratitude boosts happiness and connection by rewiring your brain. Why this is for YOU: Shift your mindset, see the good, and show up as the wife you aspire to be. What to appreciate: Practical examples to notice and honor what your spouse is doing right. The ripple effect: How this practice not only transforms your mindset but can also inspire more positive behaviors in your marriage. Whether you keep this journal as a personal tool or surprise your spouse with it as a heartfelt gift, this simple challenge can transform the way you see your marriage. Ready to take the appreciation challenge? Let’s dive in!

    28 min

  2. 6 DAYS AGO

    119. Trapped in the Dark Room: The Truth About Asking for Help as a Mom

    In this episode, I share a raw and honest moment we commonly find ourselves in as moms. I talk about a challenging experience where I put myself in a dark room to help my baby fall asleep, only to find myself overwhelmed by the situation. As I reflect, I realize how I resisted help, even when it’s offered, and how the victim mindset took me under for a few moments. Explore the importance of recognizing when we’re stuck, learning to regulate our emotions, and accepting support when we need it. Join me as I talk about the power of resetting, self-compassion, and the choices we can make to empower ourselves on this journey of motherhood and personal growth. Follow along for daily mindset in motherhood on Instagram

    24 min

  3. 13 NOV

    118. Jump Out Of Bed With These Two Perspectives

    I like to get back into my morning routine when my baby turns about three months old... which can feel V E R Y difficult to start back into and even maintain when sleep can be unpredictable. Personally, I feel better making that time for myself in the morning. Even when it feels difficult, I rely on these two perspectives to help me jump on out bed! You've got this, mama! You have the time, you just need to make it. Follow along on Instagram @tessaromero_

    19 min

  4. 30 OCT

    117. Why I Avoid Saying "You Can't" To My Kids

    Bust out that basket of laundry and prepare to be leveled up in your motherhood while getting all the clothes folded and sorted. Com on- you know you have some to get done. This episode breaks down the four biggest reasons why I avoid saying "you can't" to my kids. You'll be able to shift your language once the WHY to do it is there. Keep up with me on IG @tessaromero_ I'm the mindset coach for moms that teaches you how to use a pen and piece of paper to create the mindset that you want- no matter the circumstances.

    18 min

  5. 24 OCT

    116. 4 Things I Know Now That I Wish I Knew As A New Mom

    Motherhood is an endless teacher and there are four lessons I have learned now that I have four children, that would have helped me tremendously to understand when I had my first. This show is diving into the perspectives that can give you freedom to be the mom you want to be early on. Follow along for daily mindset on my IG @tessaromero_ Get started in my journaling course to change the pattern of your daily thoughts.

    31 min

  6. 16 OCT

    115. The Home Birth Story of Our Fourth Son

    Do you love hearing positive birth stories and all of the highs and lows that can accompany a birth experience? This episode is for you. Marcus and Tessa Romero team up to share the home birth story and all of the fun little details and perspectives while welcoming their fourth son while answering some commonly asked questions along the way. This is an emotional one and we are hopeful it reignites your fire for raising babies and being the mom you want to be. Here is Tessas birth playlist. Follow Tessa on IG Grab the Alignment Journaling Course for step-by-step "how to journal" your way to a stronger mindset.

    57 min

  7. 1 AUG

    114. Over Your Due Date? Five Helpful Perspectives!

    Just know that my water broke as I wrote the fifth perspective into the notes of my phone! I've got the birth story of my fourth sweet baby coming soon! Use these five perspectives if you are nearing or go over your "due date" or guess date! Baby is coming soon either way, let's make sure you feel your best with a great mindset and vision. Learn to write a better mindset following the Alignment Journaling Course with me.

    19 min

  8. 17 JUL

    113. Overcoming People Pleasing In Your Pregnancy and Labor

    When you choose to view all that is happening as something that you need, you start learning A LOT very quickly. I completely thought I was in labor and called our family 2.5 hours away so they could be there for it, only to have every contraction stop by 11:00 pm! I felt so disappointed and like I had let everyone down or wasted their time... which is NOT how I want to spend the last bit of my pregnancy. Fortunately, I have more tools and landed on three refreshing perspectives that lifted me up by the very next morning. I'm opening up and sharing those with you here so that people pleasing tendencies are something you can actively work on overcoming too! Let's stay connected on Instagram and start your journaling practice with me following my proven method!

    29 min
See All (132)

About

Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mommy you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.

Information

  • Creator
    Tessa Romero
  • Years Active
    2021 - 2024
  • Episodes
    132
  • Rating
    Clean
  • Copyright
    © Tessa Romero
  • Show Website
    The Momset Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada