Bench Squat and Dessert Paul Montgomery
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- Health & Fitness
Learn how to live a healthy lifestyle and still enjoy food!
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How eating slower can lead to fat loss.
We discuss how to slow down when you eat and the major benefits you can get from it.
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Working out without diet change, equals fat loss failure
Many think that if you start working out and keep the diet the same, you will lose weight. We will discuss why this is flawed thinking that will keep you frustrated.
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Q&A 2: Thoughts on Intermittent Fasting, tips to drink more water
Part 2 of a Q&A where we discuss:
What to eat for fat loss
Thoughts on Intermittent Fasting
Tips to drink more water
Being in a family that doesn't want to eat healthy -
Q&A 1: Reducing arm fat; can you lose weight while drinking?
We do a Q&A with questions we are frequently asked.
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Can NEAT be the secret to your fat loss?
We describe N.E.A.T. and the benefits from it. Can you actually use these non-exercise movements to lose weight, stay loose, and reduce body pain?
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Everything you need to know about nutrition label
Taking a moment to flip to the back of your food can save you major calories! Learn what to look for in the listed ingredients and what all the numbers really mean for you.