22 min
Working out without diet change, equals fat loss failure Bench Squat and Dessert
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- Health & Fitness
Many think that if you start working out and keep the diet the same, you will lose weight. We will discuss why this is flawed thinking that will keep you frustrated.
Many think that if you start working out and keep the diet the same, you will lose weight. We will discuss why this is flawed thinking that will keep you frustrated.
22 min