Episode 88: How did this doctor move from quasi eating disorder recovery to a new life?

Join me in celebrating my incredible client, Laura, a doctor from the UK, who shares her inspiring journey of battling an eating disorder and ultimately recovering not just her physical health, but her mental and emotional well-being too.

Have you ever wondered what it truly means to recover from anorexia—not just physically, but emotionally and mentally, too?

Many people struggling with anorexia feel stuck in a cycle of quasi-recovery, where life seems functional on the outside but feels far from fulfilling on the inside. This episode dives into Laura’s story of moving beyond surface-level recovery to experience true freedom. If you’ve ever felt that traditional treatments aren’t addressing the real root causes, this episode will give you hope and practical insights.

• Discover why recovery is not just about eating more, but also about addressing the emotional and psychological layers behind an eating disorder.

• Learn how inner child work and self-compassion can help reframe beliefs and cultivate a sense of self-worth.

• Gain insight into why personalised recovery coaching that focuses on the whole person—not just their eating habits—can lead to transformational change.

If this episode resonated with you, take the next step toward freedom—I’m here to help you too.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/

I also offer lots of free resources:

• Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.

• Follow me on Instagram for lots of helpful tips @juliatrehane.

Don’t forget to follow this podcast and, if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!