Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue
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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue Podcast

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

  1. 1 DAY AGO

    IFS INSIGHT: Balancing Your Inner World - Navigating Internal Dynamics

    Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. The episode explores the concept of balancing internal dynamics and finding harmony within ourselves using IFS. Tim shares personal stories of conflicting parts and how he was able to navigate them using Internal Family Systems (IFS). The key is to listen to and honor the needs of each part, while also connecting with the calm and compassionate core of the self. Steps to achieve this include mindful awareness, open dialogue with parts, setting boundaries, and bringing self-compassion to the process. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    16 min

  2. 11 SEPT

    IFS MEDITATION: Staying Curious About Protectors

    Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity. The episode encourages listeners to embrace the opportunity to continue exploring and nurturing these relationships, bringing greater balance and harmony into their lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    18 min

  3. 6 SEPT

    BONUS EPISODE-IFS INSIGHT: Stephanie Mitchell-Healing Through Connection: Trauma, & Psychosis

    You can find out more about Stephanie on her website stephaniemitchell.com/au Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. The conversation covers various topics related to therapy and healing, including shame, vulnerability, mentalization, transference, and projection. Stephanie discusses her specialties and how she incorporates different techniques in her practice. Tim asks about the impact of therapy on Stephanie and how she maintains confidence in challenging situations. The conversation ends with gratitude and a desire for future collaborations. Books Referenced: Understanding and treating chronic shame- Patricia Deyoung Building the bonds of attachment- Dan Hughes Psychosis, Trauma and Dissociation- Andrew Moskowitz, Martin J. Dorahy, et al --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    52 min

  4. 4 SEPT

    IFS INSIGHT: Exploring Protective Parts- Understanding Their Roles in Our Lives

    Curious, find out more at ⁠www.faithfullygrowing.com⁠. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠tim@faithfullygrowing.com⁠. In this episode, Tim explores the topic of protective parts of ourselves and how they shape our behaviors and responses. He identifies common examples of protective parts, such as the critic, perfectionist, avoider, and caretaker. Tim shares a personal story about his experience with the avoider part and how he learned to engage and appreciate it. He discusses strategies that protective parts use, including creating barriers, initiating defensive behaviors, and using distractions. Tim emphasizes the importance of acknowledging and thanking these parts, understanding their origins, exploring alternative strategies, and fostering dialogue with them. He encourages listeners to reflect on their own protective parts and consider how they can transform their responses to life's challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    16 min

  5. 28 AUG

    IFS MEDITATION: Embracing Vulnerabilities and Healing Wounded Parts

    Curious? Find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this meditation, Tim guides listeners in embracing their vulnerable and wounded parts and letting them know that there is hope for healing. He encourages listeners to be aware of the parts that react to these vulnerable parts and to use the internal family systems approach. The meditation begins by finding a comfortable position and turning attention to the internal world. Tim then leads listeners into a peaceful safe space within their minds, where they can connect with their inner world and extend compassion and curiosity. He encourages listeners to acknowledge and be gentle with the protective parts that arise and to check in with the more vulnerable or wounded parts. Tim emphasizes the importance of honoring and holding space for the protective parts and letting them know that things are different now. He guides listeners to tap into the younger, more vulnerable parts and extend compassion and curiosity towards them. Tim reassures listeners that they are in charge and capable of taking care of these parts and that there is hope for a better future. The meditation concludes with grounding in the present moment and reminding all parts that they can return to this place anytime they need to. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    16 min

  6. 21 AUG

    IFS INSIGHT: Embracing Vulnerabilities with IFS

    Curious, find out more at www.faithfullygrowing.com. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue explores the power of embracing vulnerability and acknowledging our wounded parts. He emphasizes the importance of mindful awareness, creating a safe space, offering compassion, engaging in a compassionate dialogue with our parts, and providing reassurance. Tim shares a personal story to illustrate the transformative effects of embracing vulnerability. He also suggests practical strategies such as journaling, visualization, grounding techniques, affirmations, and leaning on a support system. Tim encourages listeners to celebrate progress and be gentle with themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    20 min

  7. 14 AUG

    IFS MEDITATION: Approaching Inner Critics with Self-Compassion

    Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. This meditation focuses on embracing self-compassion and understanding your inner critics using the Internal Family Systems (IFS) approach. The meditation guides you to find a comfortable position and close your eyes or rest your gaze softly. You are encouraged to take deep breaths and relax your body. Then, you are invited to enter a peaceful, safe space within your mind and recall a recent moment when your inner critic was loud. You acknowledge the presence of your inner critic and get curious about its intentions. You engage in a compassionate dialogue with your inner critic, reassuring it and exploring a gentler way to achieve its goals. Finally, you reflect on the interaction and offer gratitude to the parts that softened back. The meditation concludes by grounding yourself in the present moment and reminding yourself that you can return to this safe space anytime. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    14 min

  8. 7 AUG

    IFS INSIGHT: Self-Compassion and Awareness/ Understanding Inner Critics

    Curious, find out more at www.faithfullygrowing.com. You can check out our offerings including donation-based products there too. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue discusses the concept of internal family systems (IFS) and how it can help us work with our inner critic. He emphasizes the importance of self-compassion in understanding and softening the inner critic. Tim provides a simple exercise to practice self-compassion and offers practical tips for cultivating self-compassion in daily life. He also introduces the concept of unblending, which involves separating ourselves from our critical parts and engaging with them from a place of self. Tim shares his personal experience with unblending and the transformative power of self-compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    18 min
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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

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