The Power Company Climbing Podcast

The Power Company Climbing Podcast
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A Climber’s Podcast | Hosts Kris Hampton and Nate Drolet have in-depth conversations with climbers, coaches, and other experts about how to become better climbers physically, mentally, and emotionally. Brought to you by powercompanyclimbing.com.

  1. EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

    21 OCT

    EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

    Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout! Get on the waitlist for The Postpartum Project training. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Sport Climber Experiences of Pregnancy and Return-to-Sport Postpartum Research Study Survey Teal Dreher’s Pregnancy & Postpartum Climbing blog Climbing Training and Pregnancy: My Journey, with coach Jess West Beth Rodden | Climbing and Parenting Allyson Gunsallus | The Challenges of Parenting as a Climber _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website. _________________________ 📚 CHAPTERS (00:00:00) Intro (00:02:05) How Joy Found this Niche (00:16:37) Empowerment and Vulnerability (00:31:31) Joy’s Overarching Philosophy (00:38:55) Disclaimers and Contraindications (00:41:48) First Trimester (00:44:07) ANNOTATION: Evidence Based vs. Evidence Informed (01:01:13) ANNOTATION: Beta for the Bump (01:10:50) Second Trimester (01:19:50) ANNOTATION: Diastasis, Deep Core, Linea Alba (01:36:23) Third Trimester (01:58:34) Wrap Up (02:04:48) Outro

    2h 8m
  2. EVERY BODY CLIMBS | A Blind Trio featuring Justin Salas, Seneida Biendarra, and Chaz Misuraca

    17 OCT

    EVERY BODY CLIMBS | A Blind Trio featuring Justin Salas, Seneida Biendarra, and Chaz Misuraca

    This is the final episode in this special series with host Emily Chen-Newton. In keeping with the themes of community-built and community-led, this episode features three truly incredible blind athletes leading the conversation. Emily takes a step back from the mic as Justin Salas, Seneida Biendarra, and Chaz Misuraca carry us through a conversation about each of their unique and ongoing journeys with vision loss and how climbing – the sport, and the community – provides support. We begin the conversation with each of them explaining their sight loss and their relationship to climbing. Follow EBC on Instagram. Follow Justin on Instagram. Follow Seneida on Instagram. Follow Chaz on Instagram. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: More episodes of Every Body Climbs More episodes of Sends and Suffers Maureen Beck | Adapting Justin Salas | Nonsighting REWIND | Craig DeMartino on Making Hard Decisions and Using Limitations _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website.

    1h 32m
  3. BUILDER | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits

    3 OCT

    BUILDER | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits

    Lucia Li and Noah Steinberg are an up-and-coming climbing power couple. From Michigan, they call the Red River Gorge their home climbing area, and they are making sure to cement their place there. After using one of our Ebook training plans, they both had breakout seasons – and then they upped the ante the following season without any additional training. In this BUILDER episode, we discuss the plans they chose, how the training went, how they fit it into their busy lives, and ultimately, the details of the two seasons where they saw big progress, including how getting bit by a bat while on route might just give you superpowers. Find Lucia and Noah online at Beta Addicts. Follow Lucia and Noah on Instagram. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Tyler Algeo and Scott Pagel | Being Good Climbing Partners REMIX: EFFORT The Hard Truth: Simple Ways to Become A Better Climber Ebook Training Plans The Atomic Elements of Climbing Movement course _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website. _________________________ 📚 CHAPTERS (00:00:00) Intro (00:01:34) Meeting Noah and Lucia (00:10:39) Goals and Choosing a Plan (00:20:34) Fitting Training Into Life (00:29:39) How Did the Training Go? (00:36:07) Did Anything Surprise You? (00:42:42) How Much Do You Get Outside? (00:49:35) How Did the Training Show Up? (00:53:39) Fall Season After Training (00:58:15) Bit by a Bat on Route (01:06:10) Spring Season After Training (01:23:05) Wrap Up

    1h 28m

About

A Climber’s Podcast | Hosts Kris Hampton and Nate Drolet have in-depth conversations with climbers, coaches, and other experts about how to become better climbers physically, mentally, and emotionally. Brought to you by powercompanyclimbing.com.

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